This article is part of our Back Pain series at Back and Body Pain Relief in Springfield, NJ. For the complete overview, see the full guide:
This post is part of our complete guide to Hip Pain. Browse the guide for more in-depth information on treatments, exercises, and recovery strategies.
What is Deep Gluteal Syndrome?
Deep gluteal syndrome is a condition that stems from the buttock area and can be aggravated when the sciatic nerve is impeded in some way. Pain generally emanates down the back of the leg. There are several things that can cause this issue including gluteal muscles, the hamstring, space occupying lesions and more.
Due to the close relationship between the lumbar spine and the hip, it’s important for your doctor to examine these areas as well so as to rule out any problems or causes from these areas. Failure to do so could potentially lead to chronic pain and a significant loss of quality of life. So it’s important to diagnose early as possible and of course accurately.
As such, it’s also important to take into account the patients history and a detailed physical examination to fully understand what is going on. Prior problems with the sciatic nerve can also play a significant part in the issue.
What else can be done?
One study showed that a simple seated exercise may help the condition. In a seated position, cross one leg over the other. Hold the knee of this crossed leg and pull it towards the opposite shoulder. Arch the lower back and then rotate the base of the torso gently to the side. Then in circular motion, work the entire frame. This should help to stretch the piriformis muscle and thus help keep the condition under control. Do this for 30 seconds to a minute several times a day.
Ultimately though, early intervention to the condition itself and appropriate treatment is the best way forward. In the early stages, conservative treatment is sufficient for the syndrome, but if it is too bad then injections or even surgery may be necessary to correct it.
So if you are looking for deep gluteal syndrome treatment in Springfield, come and see us, we can examine you and help you get back towards full fitness.
In pain? Want a tune up? Call us today (908) 325 – 3000. We can treat and help you.
Ready to feel better? Contact us today — most new patients are seen within 24 hours.

Dr. David Perna DC, CCSP, CCEP is the founder and practice overseer at Back and Body Pain Relief in Springfield, NJ. A graduate of Life University Summa Cum Laude, Dr. Perna holds certifications in Active Release Technique (ART), Graston, SFMA, Neuro-Diagnostics (NCV/EMG), and Manipulation Under Anesthesia, among others. He is a Board Certified Sports Physician, a Certified Strength and Conditioning Specialist, and a United States Olympic Committee Sports Medicine Volunteer.
A competing athlete himself — a 2x Ironman 70.3 finisher with a background in Olympic weightlifting, CrossFit, and martial arts – Dr. Perna brings firsthand athletic experience to his patient care.
He has treated presidents, royalty, diplomats, and professional athletes across MMA, baseball, tennis, and football, and has appeared on Dr. Oz demonstrating chiropractic therapies. His approach is diagnostic-first, combining evidence-based chiropractic care with rehabilitation to help patients get out of pain and back to full function.
Further Reading: Back Pain
- When Does a Pain Management Doctor Become Necessary at Back and Body?
- Non-Surgical Back Pain Relief in Springfield NJ: How Our Team Gets You Out of Pain Without Surgery or Opioids
- We Treat Back Pain and More in Springfield
- Non-Surgical Spine & Sports Clinic That Keeps Union County Moving
- Proactive Injury Care for Pain, Training, and Transparent Costs
→ Complete Guide: Back Pain Relief in Springfield, NJ — The Complete Guide
