How does Chiropractic Help Sleep?

Between 50-70 million adults in the United States have a sleep disorder. But did you know that sleep disorders and musculoskeletal pain have an association? Back and Body NJ can treat your sleep disorder with chiropractic care.

Chances are if you are experiencing musculoskeletal pain, then you are probably also experiencing sleep problems, and vice versa. Researchers have scientifically proven that the relationship between sleep and musculoskeletal pain is bi driectional, which makes sense as to why they affect each other, 

There have been countless studies done on how chiropractic care affects those with sleep disorders. Let’s take a look at one example: fibromyalgia. Fibromyalgia has symptoms like pain in all areas of the body, fatigue, and sleep problems. One specific study done in 2000 showed that  fibromyalgia patients who received 30 chiropractic treatments experienced extremely improved symptoms. 

Another study recently done proved that for situations where low back and neck pain were affecting sleep, chiropractic care can significantly help with both issues, and is even a number one recommended treatment. 

Back and Body NJ has found and even performs so many different treatments for sleep problems depending on what is right for you. Here are some of these treatments:

• Manipulation, mobilization, and soft-tissue work
• Nutritional approaches: melatonin, L-theanine, 5-HTP (5-hydroxy-tryptophan), and valerian root
• Weight management (obesity is a risk factor for insomnia)
• Education/advice on sleeping position, napping, and relaxation methods like breathing exercises, mindful meditation
• No “screen-time” prior to bed
• Pillow placement and size

As you can see, sleep issues and musculoskeletal pain go hand in hand. Back and Body NJ’s number one goal is to provide you with the relief you need. Come in and see us today if you are experiencing any of these problems to receive your personalized care treatment plan. 

If you’re in pain right now, if you don’t have to be. Give us a call or schedule an appointment online. We also accept insurance. You can Schedule an appointment here.

Dr David Perna DC, CCSP, CCEP

Dr. David Perna DC, CCSP, CCEP is the founder and practice overseer at Back and Body Pain Relief in Springfield, NJ. A graduate of Life University Summa Cum Laude, Dr. Perna holds certifications in Active Release Technique (ART), Graston, SFMA, Neuro-Diagnostics (NCV/EMG), and Manipulation Under Anesthesia, among others. He is a Board Certified Sports Physician, a Certified Strength and Conditioning Specialist, and a United States Olympic Committee Sports Medicine Volunteer.

A competing athlete himself — a 2x Ironman 70.3 finisher with a background in Olympic weightlifting, CrossFit, and martial arts – Dr. Perna brings firsthand athletic experience to his patient care.

He has treated presidents, royalty, diplomats, and professional athletes across MMA, baseball, tennis, and football, and has appeared on Dr. Oz demonstrating chiropractic therapies. His approach is diagnostic-first, combining evidence-based chiropractic care with rehabilitation to help patients get out of pain and back to full function.