Treatment with Exercise at Back and Body Pain Relief

We take great pride in helping people out of pain and back to full fitness here in Springfield. But treatment at our facility is just a part of the process of getting you back to full health. We very frequently prescribe specific exercises to help you with your condition. Treatment with exercise prescribed for your condition helps accelerate healing and also helps prevent future problems as well.

We do understand that for many people doing these exercises can be a chore, but we wouldn’t prescribe them if we didn’t think they wouldn’t help. We’ve been doing this a long time and the patients that do follow their treatment with exercise protocols that are designed to get you back to normal the fastest.

But we also want you to know that we will help you through your journey out of pain to full fitness and we don’t give you anything we don’t think you can’t handle.

You can be sure that our treatment with exercise will:

• Prescribe relevant exercises to your condition
• These exercises will help improve your issue
• We will show you how to do the exercises and go through them with you at our facility
• We set you realistic goals and targets and do not wish to overwhelm you at all
• When you come back for follow up visits we can discuss how your exercises are going and any questions you may have along with problems you may have had in completing them.

Most of all, if you are having troubles with any exercises at home, if it’s causing you pain, if you’ve forgotten how to do them, or if you have any questions, you can call us. We are here for you and to help you get back to normal.

The whole point of exercise is to help compliment the treatments you have with us and to build more strength and improve healing in between visits. Our treatments and exercises are all evidence based to ensure the best quality care for our patients. Come to us for treatments and we can help you, but apply our exercises as well, your recovery will be that much better and faster.

If you are in pain, come and see us. Schedule an appointment or call us (908) 325-3000. Our treatment with exercise is there to help you back to normal.

Dr David Perna DC, CCSP, CCEP

Dr. David Perna DC, CCSP, CCEP is the founder and practice overseer at Back and Body Pain Relief in Springfield, NJ. A graduate of Life University Summa Cum Laude, Dr. Perna holds certifications in Active Release Technique (ART), Graston, SFMA, Neuro-Diagnostics (NCV/EMG), and Manipulation Under Anesthesia, among others. He is a Board Certified Sports Physician, a Certified Strength and Conditioning Specialist, and a United States Olympic Committee Sports Medicine Volunteer.

A competing athlete himself — a 2x Ironman 70.3 finisher with a background in Olympic weightlifting, CrossFit, and martial arts – Dr. Perna brings firsthand athletic experience to his patient care.

He has treated presidents, royalty, diplomats, and professional athletes across MMA, baseball, tennis, and football, and has appeared on Dr. Oz demonstrating chiropractic therapies. His approach is diagnostic-first, combining evidence-based chiropractic care with rehabilitation to help patients get out of pain and back to full function.