This article is part of our Posture series at Back and Body Pain Relief in Springfield, NJ. For the complete overview, see the full guide:
→ Posture Correction & Ergonomics in Springfield, NJ — The Complete Guide
This post is part of our complete guide to Posture. Browse the guide for more in-depth information on treatments, exercises, and recovery strategies.
Are you having trouble working from home because of a poor home office set up? This video below can help you set things up better and relieve potential pain points on your back and neck due to poor seating posture and so on.
The video is split into two components with the first half looking at ways to improve your seating position and computer layout.
The second part of the video looks at simple exercises and stretches you can do while at your desk. These stretches are important to do to help your back and neck to remain supple and flexible and not creating pain and so on.
Check it out, but if you are struggling and in pain due to your home office, please do not hesitate in contacting us for pain relief help. You can schedule an appointment here.
Ready to feel better? Contact us today — most new patients are seen within 24 hours.
Dr. David Perna DC, CCSP, CCEP is the founder and practice overseer at Back and Body Pain Relief in Springfield, NJ. A graduate of Life University Summa Cum Laude, Dr. Perna holds certifications in Active Release Technique (ART), Graston, SFMA, Neuro-Diagnostics (NCV/EMG), and Manipulation Under Anesthesia, among others. He is a Board Certified Sports Physician, a Certified Strength and Conditioning Specialist, and a United States Olympic Committee Sports Medicine Volunteer.
A competing athlete himself — a 2x Ironman 70.3 finisher with a background in Olympic weightlifting, CrossFit, and martial arts – Dr. Perna brings firsthand athletic experience to his patient care.
He has treated presidents, royalty, diplomats, and professional athletes across MMA, baseball, tennis, and football, and has appeared on Dr. Oz demonstrating chiropractic therapies. His approach is diagnostic-first, combining evidence-based chiropractic care with rehabilitation to help patients get out of pain and back to full function.