This article is part of our Neck Pain series at Back and Body Pain Relief in Springfield, NJ. For the complete overview, see the full guide:
→ Neck Pain Treatment in Springfield, NJ — The Complete Guide
This post is part of our complete guide to Chiropractic. Browse the guide for more in-depth information on treatments, exercises, and recovery strategies.
Finding the right pillow to fall asleep on is as critical as finding the right mattress for your bed. Getting a good night’s sleep is fundamental to the way we function. Poor sleep means poor performance at work, sport or whatever you are doing.
So there are many types of pillows on the market. Feathered, memory, polyester and more. But have you ever heard of cubed pillows?
Check out this article on cubed pillows, in which our very own Dr Perna is quoted with his thoughts on the concept.
In the meantime, if you’re having back or neck pain and think it might be caused by your sleeping arrangement, schedule an appointment today or call us (908) 325-3000. We’d love to talk with you and help you find the optimum way for you to get a good night’s sleep.
Ready to feel better? Contact us today — most new patients are seen within 24 hours.
Dr. David Perna DC, CCSP, CCEP is the founder and practice overseer at Back and Body Pain Relief in Springfield, NJ. A graduate of Life University Summa Cum Laude, Dr. Perna holds certifications in Active Release Technique (ART), Graston, SFMA, Neuro-Diagnostics (NCV/EMG), and Manipulation Under Anesthesia, among others. He is a Board Certified Sports Physician, a Certified Strength and Conditioning Specialist, and a United States Olympic Committee Sports Medicine Volunteer.
A competing athlete himself — a 2x Ironman 70.3 finisher with a background in Olympic weightlifting, CrossFit, and martial arts – Dr. Perna brings firsthand athletic experience to his patient care.
He has treated presidents, royalty, diplomats, and professional athletes across MMA, baseball, tennis, and football, and has appeared on Dr. Oz demonstrating chiropractic therapies. His approach is diagnostic-first, combining evidence-based chiropractic care with rehabilitation to help patients get out of pain and back to full function.
Further Reading: Neck Pain
- What is Tech Neck and How We Can Help?
- Shoulder Pain & Can’t Fully Reach Overhead?
- Conquering Neck Muscle Tension with Deep Tissue Massage
- Look Out for these Neck Pain Factors
- Why Multiple Techniques Are Beneficial to Headaches
→ Complete Guide: Neck Pain Treatment in Springfield, NJ — The Complete Guide