These Studies Show How Knee Pain Can be Reduced

How Knee Pain Can Be Reduced

Knee pain is a common ailment that affects millions of people worldwide. For those experiencing chronic knee pain, finding effective pain relief is crucial. Chiropractic manual therapies have shown great promise in managing knee pain, with research demonstrating the positive effects of these treatments. In this blog post, we’ll explore recent research findings to show how knee pain can be reduced with chiropractic care and help you regain your quality of life.

Manual Therapy for Chronic Knee Pain:

A recent review and meta-analysis, the most advanced form of research, studied the effectiveness of manual therapy in relieving pain, dysfunction, and stiffness in patients with chronic knee pain. Over 14 studies were included in this review, demonstrating that manual therapy provided significant benefits in alleviating pain, reducing stiffness, and improving function. The best results were observed in patients whose treatment lasted for four or more weeks.

The Role of Exercise and Manual Therapy:

In a 2021 study, researchers found that patients with knee pain who received a combination of manual therapy and exercise experienced more significant pain improvements than those in the group that only exercised. This finding suggests that a comprehensive treatment approach that includes both manual therapy and exercise is more effective than exercise alone in reducing knee pain.

Mobilization Techniques for Knee Pain:

In 2020, a study reported that mobilization is an effective treatment for knee pain in both weight-bearing and non-weight-bearing positions. To achieve the best results, the study also emphasized addressing alignment and muscle imbalances that may be contributing to knee pain.

Patient Education for Knee Pain Management:

A review published in 2021 highlighted the importance of patient education in conjunction with knee-specific exercise intervention. By understanding their knee pain condition, patients can actively participate in their treatment plan and experience greater improvement in pain management.

Chiropractic Care at Back and Body Pain Relief:

The research is clear: chiropractic manual therapies can effectively reduce knee pain and improve overall function. At Back and Body Pain Relief, we have successfully helped many patients suffering from knee pain. Our chiropractors are well-versed in the latest research and treatment techniques, allowing us to create customized treatment plans that address your specific needs. This includes such additional treatments as physical therapy, trigger point injections, acupuncture and more. These are just more ways on how knee pain can be reduced.

If you’re struggling with knee pain, it’s time to explore the benefits of chiropractic manual therapies. By incorporating evidence-based techniques and strategies, our team at Back and Body Pain Relief can help you regain your mobility and say goodbye to pain. Don’t let knee pain dictate your life any longer.

Contact us today to schedule an appointment and take the first step towards a pain-free future.

Dr David Perna DC, CCSP, CCEP

Dr. David Perna DC, CCSP, CCEP is the founder and practice overseer at Back and Body Pain Relief in Springfield, NJ. A graduate of Life University Summa Cum Laude, Dr. Perna holds certifications in Active Release Technique (ART), Graston, SFMA, Neuro-Diagnostics (NCV/EMG), and Manipulation Under Anesthesia, among others. He is a Board Certified Sports Physician, a Certified Strength and Conditioning Specialist, and a United States Olympic Committee Sports Medicine Volunteer.

A competing athlete himself — a 2x Ironman 70.3 finisher with a background in Olympic weightlifting, CrossFit, and martial arts – Dr. Perna brings firsthand athletic experience to his patient care.

He has treated presidents, royalty, diplomats, and professional athletes across MMA, baseball, tennis, and football, and has appeared on Dr. Oz demonstrating chiropractic therapies. His approach is diagnostic-first, combining evidence-based chiropractic care with rehabilitation to help patients get out of pain and back to full function.