Look Out for these Neck Pain Factors

Did you know that about one and six Americans experience neck pain in a given three month timeframe? Neck pain is one of the major causes of a work leave of absence, a work injury, and an overall reduced quality of life. It is true that some risk factors for neck pain are avoidable but some are not.

A review done by a team of authors from Duke University‘s department of orthopedics suggest that work for requiring sustained and awkward positions was the main physical risk factor for neck pain. Some other studies have demonstrated that taking lots of breaks to reduce sitting time can reduce the risk for neck pain. They also found that improving sitting posture and workstation circumstances can help as well.

Despite this information, the team found that psychosocial risk factors are also just as and maybe even more important in the development of neck pain. By psychosocial factors, the team means depressed moods, job stress, and perceived muscular tension.

The review also took a look at factors that could reduce the risk for a first time episode of neck pain that may transition into chronic pain. These are the following protective factors: a supportive work and social environment, leisurely physical activity, and strong cervical extensor muscles endurance.

Some older studies have also reported on the presence of both psychosocial factors and weak neck muscles in patients who suffer from chronic neck pain. This includes major weakness of the deep neck flexor muscles. This comes as no surprise that the same factors were identified by the Duke team as being significant risk factors for first time neck pain and chronic patients.

For the management of neck pain, treatments often include a multi modal, conservative approach. This includes manual therapies, neck exercises, and even changes in dietary choices. Some others may include stress and relaxation techniques, and improving sleep quality. These will all help in the healing process and to reduce the risk for neck pain.

Through chiropractic, physical therapy and other treatment options, we have many options to help you. Schedule an appointment today or call us (908) 325-3000

Dr David Perna DC, CCSP, CCEP

Dr. David Perna DC, CCSP, CCEP is the founder and practice overseer at Back and Body Pain Relief in Springfield, NJ. A graduate of Life University Summa Cum Laude, Dr. Perna holds certifications in Active Release Technique (ART), Graston, SFMA, Neuro-Diagnostics (NCV/EMG), and Manipulation Under Anesthesia, among others. He is a Board Certified Sports Physician, a Certified Strength and Conditioning Specialist, and a United States Olympic Committee Sports Medicine Volunteer.

A competing athlete himself — a 2x Ironman 70.3 finisher with a background in Olympic weightlifting, CrossFit, and martial arts – Dr. Perna brings firsthand athletic experience to his patient care.

He has treated presidents, royalty, diplomats, and professional athletes across MMA, baseball, tennis, and football, and has appeared on Dr. Oz demonstrating chiropractic therapies. His approach is diagnostic-first, combining evidence-based chiropractic care with rehabilitation to help patients get out of pain and back to full function.