What is Achilles Tendinitis?
The tendon that connects the body’s heel bone to its calf muscles is known as the Achilles tendon, and this is the primary tendon involved in running, walking, and jumping. However, intense jumping and running can lead to the Achilles tendon experiencing inflammation. This is known as Achilles tendonitis.
Achilles Tendinitis Symptoms
The major symptom with Achilles tendonitis is inflammation and pain at the back of the hell during movement. Other symptoms may include:
– Limited flexibility and range of motion in the foot
– Warm skin at the hell
– Tightened calf muscles
Achilles Tendinitis Causes
The most common cause for Achilles tendonitis is excessive walking or exercise. Certain conditions can increase the risk for developing Achilles tendonitis, including infections and rheumatoid arthritis. Generally, the causes for this Achilles tendonitis include:
– Old age, as tendons become weaker with age
– Bone spurs
– Overuse of high heels
– Wearing shoes that don’t fit properly
– Excessive physical activity without sufficient warmup
– Sports such as tennis and soccer
How is Achilles Tendinitis treated?
Home remedies can help Achilles tendonitis, with simple treatments such as anti-inflammatory medication or just rest. Light stretching and elevation can also help. For more serious cases, physical therapy and braces can help accelerate recovery.