What is an Ankle Sprain?
An ankle sprain occurs when the ligaments surrounding the legs of the foot and the leg become injured or damaged. Quick and awkward twisting or turning motions are the most common cause for ankle sprains, as these can tear or stretch the ligaments between your ankle joints and ankle bones.
Ligaments have a certain range of motion to hold joints in a stable position. If these ligaments are forced past their normal range of motion, they become sprain; in worst cases, they are stretched or torn.
Ankle Sprain Symptoms
The following symptoms around the ankle may be a result of an ankle sprain:
– Discolored skin
– Pain when trying to stand on the ankle
While some may opt to treat an ankle sprain with rest at home, it’s important to see a medical doctor or physical therapist regarding ankle pain, as it may be more severe than a sprain.
Ankle Sprain Causes
An ankle sprain occurs when the ankle is pushed or moved in a direction further than its normal range of motion. This will lead to the ligaments stretching or tearing. Some of the common situations that lead to an ankle sprain include:
– Having your foot stepped on during intense activity, such as sports
– Exercising, running, or walking on uneven terrain
– Jumping up and landing on your foot awkwardly
– Falling and twisting your ankle as you land
How is an Ankle Sprain treated?
Sprained ankles can be treated by physical therapists through manual manipulation treatment methods, but there are some home remedies that can help with recovery. These include:
– Extra rest
– Avoiding movement around your ankle
– Medication such as ibuprofen or acetaminophen
– Foot elevation
– Braces or crutches