Running is one of the most popular exercises for the right reasons. It can be done pretty much anywhere, indoors or outdoors, with little equipment. Many people believe that running leads to osteoarthritis of the knee. Some recent studies have found that running reduces the chances of acquiring OA, and it may even improve pain […]
NEWS
Four Steps to Restoring Proper Movement
We are committed to helping patients return to fitness and function while alleviating pain. At our Springfield practice, Back and Body Pain Relief not only helps alleviate pain, but we have a gym where we can rehab you properly. If you’ve been injured, we are here to help you back on to your feet, and […]
4 Great Ways to Help Low Back Pain in Pregnancy
Many women experience some form of low back pain during their pregnancy. This is an added stress to the many other things a woman may worry about during her pregnancy, so today, we are going to be giving you some tips on how you can reduce your pregnancy related low back pain. Manipulation is a […]
Why Sleep Position Matters for Certain Injuries
Why Sleep Position Matters for Certain Injuries Why sleep position matters is an often overlooked problem. We hear about proper posture when at work, walking, standing, at the desk and so on, but the posture you have when you sleep, particularly if you are healing from an injury is extremely important. Today, we will be […]
Lumbar Support Belt Information
There are many different types of medical support equipment types. From knee braces to wrist braces to back braces, they all have the same aim and that’s to provide support and relief to the patient. Back braces are perhaps the most common type of support brace available given that back pain is so common place. […]
What are the Pros & Cons of Pain Relieving Injections
Pain Relieving Injections There are many treatment options for pain relief. Given the vast array of back and neck pain issues there are, this of course is a good thing. At Back & Body Pain Relief we offer many treatment options for patients and the reason being is because there is no “one size fits […]
New Year Fresh Start
The new year is a time of new beginnings and change. Many people’s main goal is to get fit in the New Year, but this can be difficult if you are not equipped with the proper tools and tips to do so. So we thought we’d come up with 8 great ways to help you […]
Collaborative Care to Up & Coming Chiro Students
As you know, Back & Body Springfield offers a collaborative approach to care for its patients. This means that we have a variety of treatment options available to us from chiropractic care to physical therapy to acupuncture to cold laser therapy and more. We also create tailor made rehab and stretching programs to help patients […]
The Smallest Memories are Often the Best
Recently, my daughter showed me this picture. It was the first picture she had drawn of me and her, and it was of a walk we had taken together on the beach a while ago. It got me thinking that it’s often the small, seemingly insignificant things of life that give us our happiest moments. […]
What to do with Back Pain if We’re Closed
While we are open for the majority of the holiday season (in fact we’re only closed Christmas and New Years day with early closing the days before each), there is nothing more frustrating than a bout of back pain when we are not open to help you. So this post is about how to get […]
