Let’s face it, with the current events, it is trickier to get the regular activity we might be used to. Moreover, with spending more time indoors as we’ve been advised, other problems can arise from it, not least neck pain. Neck pain can occur from many different reasons. Sitting on a couch most of the […]
NEWS
Tips on Maintaining a Healthy Weight
Daily life has certainly been affected by the virus and it has brought about many challenges including lifestyle and maintaining a healthy weight. With state parks open then closed then open and who knows what next, with gyms closed and people limited in how they can stay active, more thought needs to be made on […]
3 Tips on How to Remain Positive During Quarantine
The coronavirus and quarantine has made a major impact on society and life as we know it. It can be difficult to remain positive during these trying times, but there are things that you can do to help yourself to stay positive through all of this. Get fresh air: If you are feeling low or […]
Why Wearing Face Masks is Important
There seems to be a lot of conflicting opinions on the wearing of face masks, but the bottom line is, here in New Jersey, we are required to wear them when out at stores as well as maintaining the social distancing. Face masks are worn by all staff, doctors and therapists alike here at Back […]
Make Sure You Are Sitting Properly
If you are an office worker you probably spend at least six or seven hours a day sitting on the job. Add more time sitting in the car, at dinner and lounging with some late night TV and the total hours of sitting rockets up to somewhere around ten hours. When is the last time […]
Why Washing Your Hands is So Important
Hygiene and cleanliness has always been important to the well being of any person and ultimately, society. However, it was never fully understood which is one cause of death over the millennia. In modern times, we understand how important it is thanks to science and of course, right now, it is vital to keep clean. […]
How to Safely Grocery Shop in the Midst of COVID19
Grocery shopping has now become more complex thanks to COVID19. Gone (for now) are the days of driving to the store, going in, getting groceries, coming home, unpacking and going about your day. Thanks to the virus, it’s got a little more tricky, but not impossible. Especially if you follow our simple directions below to […]
Part 2 of How to Safely Grocery Shop in the Midst of COVID19
This is the second part of our safe grocery trip tips post. In part one we suggested ways of planning your trip, social distancing and staying clean. We will now conclude with three more ways to help ensure your trip is as safe as possible. Watch what You Touch At this time, you are going […]
5 Tips to Help Through the COVID19 Crisis
Right now, most of us are in the home environment for the most part. Save from going out and getting groceries, pharmaceuticals or other essential items, we are being told to stay home to allow the curve to flatten and to help our healthcare workers to get on top. For many people who are now […]
Working from Home Springfield? Check Out these 5 Top Tips
Working from Home in Springfield The virus has hit hard and has closed our State down. Many businesses are now closed and has put many out of work. Hopefully this is a temporary measure and we’ll see millions back to work when society slowly comes out again. For many though, work has merely moved to […]
