Charlie Horses & How to Avoid Them Charlie horses or a muscle cramp is a common pain that almost everyone has had. Springfield Therapist wants you to know that about 50 percent of adults over the age of 50 suffer from night cramps. Chiropractors are often asked where they come from and how to get […]
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The Jumpers Knee Injury – NJ Therapist Explains
Our NJ therapist has some great information about a common knee injury. “Jumper’s Knee” is an injury to the tendon that attaches the lower to the prominence on the proximal shin bone. This is the upper pole of the knee cap or patella to the quadriceps femoris muscle. This affects about 20 percent of adult […]
The Many Problems and Injuries of the Hip Explained by our Springfield Chiropractor
Hip pain can often contribute to missing time in a sport. Not only that but it can even interfere with daily tasks, such as work. Our Springfield Chiropractor is going to tell you common injuries if the hip. MUSCLE STRAINS: Muscle strains are the most common injury to the hip and groin because they have […]
Don’t Be Hamstrung by Hamstring Injuries Says 07081 Chiropractic
Many sports require sharp movements such as strong acceleration and deceleration, cutting left and right, agility, jumping, and bending in a lose. These put a person at risk for lower limb injury, more commonly, hamstring injuries. These are the most common injury in Australian football, affecting 16 percent of players and averaging out to 3.4 […]
Standing Workstations Are Great – Here’s How to Make them Fantastic Says NJ Chiropractor
At our chiropractic clinic here in Springfield NJ, we see a great many people who spend so much time at their desks that they end up with low back pain. It’s very common and perhaps the biggest reason for sick days at work. In recent years, the standing workstation has made its way into the […]
Best Approach for Sprained Ankle NJ Chiro Explains
The Two-Fold Approach for Sprained Ankles Sprained ankles form a very common injury, especially in athletics and sports. We do see many of these conditions here at our Back and Body NJ chiro clinic and we treat them the best way to ensure proper healing and also to help our patient from repeating the injury. […]
NJ Chiropractic Suggests Spinal Manipulation to Relieve Low Back Pain
Low back pain is a major cause of disability in the world and the second most common reason to visit the doctor. Low back pain costs our society more than 100 billion dollars every year when thinking about lost wages, reduced productivity, and legal / insurance costs. Our NJ chiropractic care clinic wants you to […]
Neck Pain Exercise Suggestions from Back and Body NJ
We at Back and Body NJ always want to provide latest information to share with you regarding pain and treatments. In this piece, research on neck pain conducted a few years ago showed that if you combine spinal manipulative therapy (SMT) and exercise, you will get the best long term results for neck pain. If […]
Back and Body NJ and the Vicious Cycle of Back Pain
At Back and Body NJ, we see a lot of patients dealing with back pain. Recently, Dr David Perna came across an article regarding back pain and the cycle of pain it can put you in. You can see his video explanation of it below, but here’s essentially what it’s about and what it covers. […]
Back and Body NJ Talks Carpal Tunnel Syndrome
When people think carpal tunnel syndrome, their minds usually go to people who do lots of computer or assembly line work. What most people actually don’t know is that many athletes are prone to carpal tunnel syndrome. Back and Body NJ is going to explain this to you. Some sports require a hard grip, repetition, […]
