High heels have been a popular fashion trend for women for years, but prolonged use can cause negative effects on your back, knees, and feet. Shifting your center of gravity when wearing high heels causes muscle tightness and spasms, as well as an increased curvature in the lower back. At our office, we aim to […]
NEWS
Chiropractic for Runners
As more and more people in the US take up recreational running, the number of injuries associated with this activity has also increased. Shin splints, patellofermoral pain syndromes, Achilles tendinitis, flat feet, compartmental syndromes and stress fractures are common injuries resulting from cumulative stress reactions to soft tissues and bones. When running, the musculoskeletal system […]
How to Prevent Lower Back Pain when Running in Springfield
How To Prevent Lower Back Pain When Running Running is a popular exercise for many, but it is important to prevent lower back pain associated with running. Lower back pain can be caused by poor posture and form when running, as well as from overuse of certain muscles or an overall lack of strength in […]
Key Weight Training Warmups Tips
Back and Body’s Key Weight Training Warmups Weight training warmups are an essential part of any weightlifting routine. Not only do they help the body to safely transition into a more intense workout, but they also allow for proper form and technique to be developed early on. This article will provide an overview of key […]
Effective CrossFit Injury Treatments and Prevention Strategies
CrossFit is an intense workout program that combines weightlifting, gymnastics, and cardio exercises to help people achieve their fitness goals. While it has gained immense popularity in recent years, the program’s intensity can lead to injuries. Injuries can occur from overuse, improper techniques, or lack of preparation, and can cause discomfort, pain, and reduced mobility. […]
7 Great Back Pain Relieving Fall Tips
Back Pain Relieving Fall Tips Fall is a beautiful time of year. As the year moves into its vintage months, we are often presented with beautiful sunny and comfortable days, stunning colors of foliage changing and of course… lots and lots of leaves on the ground. Here in Springfield it’s no different. Just a drive […]
Home Office Tips to Reduce Pain
Hi, my name is Rich. I handle much of the marketing for Back and Body Pain Relief. I’ve been working for the company for around 5 years and in that time have worked solely from my home office. My home office beginnings was very simple, a small laptop on a small desk with a $40 […]
Thinking About Surgery? Read This First
“Considering bone or joint surgery? You may not need it” is the title of a recent NY Times article by Nicholas Bakalar (link here if you have a subscription). In it, the writer makes the suggestion that research has shown that there is good evidence that non surgical options have similar outcomes to surgery in […]
Chiropractic Care & Soon to be Moms
Low back pain and pelvic girdle pain are some of the most common complaints during pregnancy. Some studies show that these conditions affect 50% of expecting mothers. In the postpartum period, it is shown that about one and five women will continue to experience low back pain and pelvic girdle pain. This can last for […]
Some Great Exercises to Counter Poor Posture
Springfield’s Poor Posture Problem Did you know that poor posture can impair physical function and affect your health? Many people carry a very slouched posture, with a forward head. We see many of these complaints here in our Springfield chiropractor office. Did you also know that exercise can help to fix posture, alongside sitting up […]
