The aging process is known to include stiff joints and sore muscles. Exercise, stretching, hot/cold packs, and chiropractic care are frequently used tools for non-pharmaceutical management of joint pain. But, there is a growing body of research which suggests that dietary approaches to reduce inflammation are just as important. Today, we will be giving you […]
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Let’s Get Running Again
As we get underway with returning to sports, we want to remind people that we at Back and Body Pain Relief in New Jersey are here for them. Today, we will be going over five tips on how to prevent common running injuries. Remember, If you have any sign of injury, come see us right […]
Causes of Neck Pain Outside of the Cervical Spine
When a patient comes in for neck pain, it is often assumed that the cause of the pain is also in the neck. In most cases, focusing on the neck for diagnosis and treatment leads to satisfying results for patients. But for some patients, neck pain could be related to a condition somewhere else in […]
Can Spinal Manipulation Help Shoulder Pain or Function?
Most patients who come to visit a chiropractor or coming because of shoulder impingement syndrome. This is a very common condition which chiropractors manage through manual therapies and exercises which target the shoulder joints. Today, we are going to be looking at these nonsurgical, conservative treatments. There are plenty of studies which show the benefits […]
Chiropractic Care for Headaches
The study was done in 2020 that sounds that up to one and five new chiropractic patients list headaches as one of their main reasons for seeking care. Today, we are going to take a look at chiropractic care for headaches. A survey was done which included input from 224 adult patients with headaches as […]
Make Chiropractic First Choice for Back Pain
Did you know that 52% of all opioid prescriptions are for patients with low back pain, and over 2 million Americans suffer from opioid use disorder? 47,000 people died from opioid use disorder in 2017. Researchers from the Boston university school of public health wanted to find better options for the management of low back […]
Back and Body Pain Relief Shoulder Exercises
Shoulder pain is no fun. Today, back and body pain relief shoulder exercises wants to give you some exercises that you can do at home. These exercises will help to improve flexibility and strength in your shoulders. Make sure you are working both sides of your body, not just the injured part. Let’s start off […]
Springfield Shoulder Pain Treatment
Do you suffer from shoulder pain? It’s more common than you think. About 90 percent of people will tear their rotator cuff, labrum, or capsule at one point in their life. Why is shoulder pain so common? We are going to find out in this article. Shoulder pain treatment in Springfield is possible. Shoulder pain […]
Back Pain Sleeping Issues
So you have back pain. That’s a problem in its own right. Now you want to go to bed and to sleep. Well, you might get off to sleep, but then the pain from laying there in a fixed position for so long wakes you up. You can’t get back to sleep again. Your back […]
Dr Perna Talks About Cubed Pillows
Finding the right pillow to fall asleep on is as critical as finding the right mattress for your bed. Getting a good night’s sleep is fundamental to the way we function. Poor sleep means poor performance at work, sport or whatever you are doing. So there are many types of pillows on the market. Feathered, […]
