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355 U.S. 22 E Ste D Springfield, NJ 07081 Conveniently Located!

Back & Body Pain Relief

Springfield NJ Chiropractor & Physical Therapy

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You are here: Home / Archives for Back Pain

Back Pain

7 Great Back Pain Relieving Fall Tips

November 12, 2022 By Dr David Perna DC

Fall leaves don't get back pain

Back Pain Relieving Fall Tips Fall is a beautiful time of year. As the year moves into its vintage months, we are often presented with beautiful sunny and comfortable days, stunning colors of foliage changing and of course… lots and lots of leaves on the ground. Here in Springfield it’s no different. Just a drive […]

Filed Under: Back Pain

Thinking About Surgery? Read This First

February 15, 2022 By Dr David Perna DC

Non surgical treatment options

“Considering bone or joint surgery? You may not need it” is the title of a recent NY Times article by Nicholas Bakalar (link here if you have a subscription). In it, the writer makes the suggestion that research has shown that there is good evidence that non surgical options have similar outcomes to surgery in […]

Filed Under: Back Pain

Chiropractic Care & Soon to be Moms

November 28, 2021 By Dr David Perna DC

Chiropractic Care & Soon to be Moms

Low back pain and pelvic girdle pain are some of the most common complaints during pregnancy. Some studies show that these conditions affect 50% of expecting mothers. In the postpartum period, it is shown that about one and five women will continue to experience low back pain and pelvic girdle pain. This can last for […]

Filed Under: Back Pain

Why is Chiropractic Excellent for Back Pain?

November 9, 2021 By Dr David Perna DC

Did you know that current research notes that 52% of all opioid prescriptions are for patients with low back pain, and over 2 million Americans suffer from opioid use disorder. 47,000 died from opioid use disorder in 2017. In light of the opioid epidemic, the high cost of diagnostic tests, invasive treatments, and the low […]

Filed Under: Back Pain, Chiropractic Care

Preventing Back Pain from Getting Worse

November 9, 2021 By Dr David Perna DC

5 COVID Back Pain Relieving Tips

About one and seven adults in the US have chronic low back pain. Chronic low back pain is categorized as pain lasting longer than three months. This can have a huge effect on a person’s ability to carry out daily tasks and activities. It is very important to identify the factors that are associated with […]

Filed Under: Back Pain

Shoulder Pain Therapy v Exercise

August 23, 2021 By Dr David Perna DC

Shoulder Pain Therapy v Exercise

Subacromial impingement syndrome, more known as SAIS, is one of the most common causes of shoulder pain and functional restrictions. When tendons of the rotator cuff, head of the biceps brachii, and the subacromial bursa are pinched/ impinged during movement activities, pain and reduced motion and function in respective areas is caused.  Did you know […]

Filed Under: Back Pain

Stop Low Back Pain from Becoming Chronic

August 10, 2021 By Dr David Perna DC

Stop Low Back Pain from Becoming Chronic

Did you know that about one-in-seven adults in the US have chronic low back pain? This is classified as back pain that lasts longer than 3 months. It can have a huge effect on a person’s ability to carry out normal activities. With this being said, it is important to figure out what factors are […]

Filed Under: Back Pain

Stretches to Improve Your Posture

July 13, 2021 By Dr David Perna DC

Stretches to Improve Your Posture

Stretches to Improve Your Posture Slouching is something that we’ve all been told to stop doing. Sitting up straight will keep the spine healthy and reduce the risk of a low back pain condition. Also, stretches to improve your posture is a great way to help fend of pain and improve your health too. A […]

Filed Under: Back Pain

Low Back Pain from Cycling in Springfield

June 28, 2021 By Dr David Perna DC

Low back pain from cycling in Springfield

Bike rides and cycling is a great form of exercise. But, is it safe for those who suffer from low back pain? Let’s take a look at this question today. Bicycles either have a round back, flat back, or curved back. This is based on the degree of pelvic rotation and spinal flexion. Whichever position […]

Filed Under: Back Pain

Low Back Pain Doctor Springfield

June 28, 2021 By Dr David Perna DC

low back pain doctor

Choose Our Low Back Pain Doctors in Springfield It can be difficult to figure out what type of low back pain doctor to initially visit when it comes to low back pain. In 2015, a study reviewed this question and found that the type of health care provider a patient initially visited played a huge […]

Filed Under: Back Pain

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CrossFit exercise

CrossFit is an intense workout program that combines weightlifting, gymnastics, and cardio exercises to help people achieve their fitness goals. While it has gained immense popularity in recent years, the program’s intensity can lead to injuries. Injuries can occur from overuse, improper techniques, or lack of preparation, and can cause discomfort, pain, and reduced mobility. […]

March, 3, 2023

Effective CrossFit Injury Treatments and Prevention Strategies

CrossFit is an intense workout program that combines weightlifting, gymnastics, and cardio exercises to help people achieve their fitness goals. While it has gained immense popularity in recent years, the program’s intensity can lead to injuries. Injuries can occur from overuse, improper techniques, or lack of preparation, and can cause discomfort, pain, and reduced mobility. […]

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Fall leaves don't get back pain

Back Pain Relieving Fall Tips Fall is a beautiful time of year. As the year moves into its vintage months, we are often presented with beautiful sunny and comfortable days, stunning colors of foliage changing and of course… lots and lots of leaves on the ground. Here in Springfield it’s no different. Just a drive […]

November, 11, 2022

7 Great Back Pain Relieving Fall Tips

Back Pain Relieving Fall Tips Fall is a beautiful time of year. As the year moves into its vintage months, we are often presented with beautiful sunny and comfortable days, stunning colors of foliage changing and of course… lots and lots of leaves on the ground. Here in Springfield it’s no different. Just a drive […]

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355 Route 22 E, Ste D
Springfield Township, NJ 07081

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  • Home
  • ABOUT
    • About Us
    • Providers
      • Dr David Perna DC, CCSP, CCEP
      • Dr Shan Sivendra MD
      • Dr Robert Minlionica, DC, MPA, ATC
      • Neel Patel, DPT
      • Sejin Park, LAc, DACM
      • Robert Benwell, OT
      • Eileen Egan Russo DAc, LAc, MS, LMT
    • Insurance
    • Reviews
    • Media
    • FAQs
  • TREATMENTS
    • Chiropractic Treatments
    • Physical Therapy
      • Posture Correction
      • Custom Stretching Programs
      • Sports Focused Rehab
      • Custom Rehab Programs
      • Active Release Technique New Jersey (ART)
    • Acupuncture
    • Medical Massage
    • Class IV Laser Therapy
    • Electric Stimulation
      • Shockwave Therapy
      • Ultrasound Therapy
      • Nerve Conduction Velocity Testing
    • Graston Technique Springfield
    • Trigger Point Injections
    • Spinal Decompression Therapy
      • Our Spinal Decompression Therapy
    • Hydration IV
  • PATIENT FORMS
  • Schedule an Appointment
  • NEWS
    • BLOG
  • CONTACT