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355 U.S. 22 E Ste D Springfield, NJ 07081 Conveniently Located!

Back & Body Pain Relief

Springfield NJ Chiropractor & Physical Therapy

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      • Dr David Perna DC, CCSP, CCEP
      • Dr Shan Sivendra MD
      • Dr Robert Minlionica, DC, MPA, ATC
      • Neel Patel, DPT
      • Sejin Park, LAc, DACM
      • Robert Benwell, OT
      • Eileen Egan Russo DAc, LAc, MS, LMT
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    • Medical Massage
    • Class IV Laser Therapy
    • Electric Stimulation
      • Shockwave Therapy
      • Ultrasound Therapy
      • Nerve Conduction Velocity Testing
    • Graston Technique Springfield
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      • Our Spinal Decompression Therapy
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You are here: Home / Archives for Physical Therapy

Physical Therapy

Springfield Shoulder Pain Treatment

March 30, 2021 By Dr David Perna DC

Do you suffer from shoulder pain? It’s more common than you think. About 90 percent of people will tear their rotator cuff, labrum, or capsule at one point in their life. Why is shoulder pain so common? We are going to find out in this article. Shoulder pain treatment in Springfield is possible.  Shoulder pain […]

Filed Under: Physical Therapy

The Benefits of Physical Therapy

July 23, 2020 By Dr David Perna DC

therapy for sciatic pain

Physical therapy is a core treatment here at Back and Body Pain Relief in Springfield to helping patients out of pain and return to fitness. We treat patients in house and then teach them specific exercises for their condition for them to perform in their own time at home. The in home exercises and stretches are […]

Filed Under: Physical Therapy

Plantar Fasciitis Treatment in Springfield

March 9, 2020 By Dr David Perna DC

plantar fasciitis treatment in springfield

How Our Plantar Fasciitits Treatment in Springfield Helps Plantar fasciitis is a major problem for people in the US. About half of plantar fascia sufferers will continue to have symptoms for over 10 years. Not to fear though, our plantar fasciitis treatment in Springfield can help and also show you five at home methods to […]

Filed Under: Physical Therapy

Why We Want You to Follow Our Directions

July 9, 2019 By Dr David Perna DC

Why you should follow our directions

Today, we will be talking about a recent study on why it is important to have an understanding and follow directions.  The treatment process that the study looks at is the mulligan process. This process has been around for decades, and it is a simple, easy way for patients to treat themselves. When you look […]

Filed Under: Back Pain, Physical Therapy

Top Treatment For Gluteal Tendinopathy in New Jersey

June 11, 2019 By Dr David Perna DC

Treatment For Gluteal Tendinopathy in New Jersey In this article, we will be discussing a number one cause of why you have lateral hip pain. The main reason is actually gluteal tendinopathy. About one third of our lower back pain patients have gluteal tendinopathy. The condition has become so common that it is more commonly […]

Filed Under: Physical Therapy Tagged With: arthritis, diet

5 Tips for Soothing Your Sciatic Pain

April 30, 2019 By Dr David Perna DC

therapy for sciatic pain

Sciatic nerve pain can be debilitating.  If you’ve been struggling with it, I don’t have to tell you that. Burning, shooting pain down the back of one leg is usually how sciatic pain manifests.  Because this is the human body’s largest nerve (running from the lower back, splitting in two and travelling down the back […]

Filed Under: Chiropractic Care, Physical Therapy

What Are Common Pain Management Techniques?

March 23, 2019 By Dr David Perna DC

pain management

People in pain come to people like me (chiropractors and other medical professionals) looking for a silver bullet to stop it. But it’s not always that easy.  Sometimes, the answer to pain is a complex of approaches. Drugs may be convenient but they’re also expensive – and not just for your wallet – for your […]

Filed Under: Physical Therapy, Chiropractic Care

What Happens When You Don’t do PT?

March 18, 2019 By Dr David Perna DC

physical therapy

I see it all the time.  People who’ve been injured or who have had major surgery and don’t follow through with physical therapy. I understand that it’s time-consuming and that there are copays involved.  But here’s the thing: there are serious consequences for not following the program of PT you’re routinely prescribed for serious juries […]

Filed Under: Physical Therapy

Best Physical Therapy NJ: Improving Flexibility as You Age

March 13, 2019 By Dr David Perna DC

physical therapy for older people

The older we get, the more important maintaining flexibility becomes.  Our bodies aren’t made to last forever but it’s not true that we can’t help them work better as we age. Best physical therapy, NJ:  improving flexibility as you age is offered to those interested in improving quality of life by maintaining their bodies’ ability […]

Filed Under: Physical Therapy Tagged With: flexibility, older people, physical therapy

More on What to Expect on Arrival at Back & Body Springfield

March 11, 2019 By Dr David Perna DC

In the last article, Back and Body Medical Springfield touched on what you should expect upon your first visit with us. In this article, we will be telling you about some of the various treatments we offer and what you should expect during your first consultation/treatment. If you are getting physical therapy, the physical therapist […]

Filed Under: Physical Therapy

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CrossFit exercise

CrossFit is an intense workout program that combines weightlifting, gymnastics, and cardio exercises to help people achieve their fitness goals. While it has gained immense popularity in recent years, the program’s intensity can lead to injuries. Injuries can occur from overuse, improper techniques, or lack of preparation, and can cause discomfort, pain, and reduced mobility. […]

March, 3, 2023

Effective CrossFit Injury Treatments and Prevention Strategies

CrossFit is an intense workout program that combines weightlifting, gymnastics, and cardio exercises to help people achieve their fitness goals. While it has gained immense popularity in recent years, the program’s intensity can lead to injuries. Injuries can occur from overuse, improper techniques, or lack of preparation, and can cause discomfort, pain, and reduced mobility. […]

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Fall leaves don't get back pain

Back Pain Relieving Fall Tips Fall is a beautiful time of year. As the year moves into its vintage months, we are often presented with beautiful sunny and comfortable days, stunning colors of foliage changing and of course… lots and lots of leaves on the ground. Here in Springfield it’s no different. Just a drive […]

November, 11, 2022

7 Great Back Pain Relieving Fall Tips

Back Pain Relieving Fall Tips Fall is a beautiful time of year. As the year moves into its vintage months, we are often presented with beautiful sunny and comfortable days, stunning colors of foliage changing and of course… lots and lots of leaves on the ground. Here in Springfield it’s no different. Just a drive […]

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355 Route 22 E, Ste D
Springfield Township, NJ 07081

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  • Home
  • ABOUT
    • About Us
    • Providers
      • Dr David Perna DC, CCSP, CCEP
      • Dr Shan Sivendra MD
      • Dr Robert Minlionica, DC, MPA, ATC
      • Neel Patel, DPT
      • Sejin Park, LAc, DACM
      • Robert Benwell, OT
      • Eileen Egan Russo DAc, LAc, MS, LMT
    • Insurance
    • Reviews
    • Media
    • FAQs
  • TREATMENTS
    • Chiropractic Treatments
    • Physical Therapy
      • Posture Correction
      • Custom Stretching Programs
      • Sports Focused Rehab
      • Custom Rehab Programs
      • Active Release Technique New Jersey (ART)
    • Acupuncture
    • Medical Massage
    • Class IV Laser Therapy
    • Electric Stimulation
      • Shockwave Therapy
      • Ultrasound Therapy
      • Nerve Conduction Velocity Testing
    • Graston Technique Springfield
    • Trigger Point Injections
    • Spinal Decompression Therapy
      • Our Spinal Decompression Therapy
    • Hydration IV
  • PATIENT FORMS
  • Schedule an Appointment
  • NEWS
    • BLOG
  • CONTACT