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355 U.S. 22 E Ste D Springfield, NJ 07081 Conveniently Located!

Back & Body Pain Relief

Springfield NJ Chiropractor & Physical Therapy

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      • Dr David Perna DC, CCSP, CCEP
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You are here: Home / Archives for Sports Injury

Sports Injury

Effective CrossFit Injury Treatments and Prevention Strategies

March 3, 2023 By Dr David Perna DC

CrossFit exercise

CrossFit is an intense workout program that combines weightlifting, gymnastics, and cardio exercises to help people achieve their fitness goals. While it has gained immense popularity in recent years, the program’s intensity can lead to injuries. Injuries can occur from overuse, improper techniques, or lack of preparation, and can cause discomfort, pain, and reduced mobility. […]

Filed Under: Sports Injury

What are Best Running Shoes?

January 28, 2020 By Dr David Perna DC

what are best running shoes

How to Identify What are the Best Running Shoes Running is a great and cheap way of getting into shape and staying that way. Compared to other forms of fitness or sports, it’s comparatively cheap in that really all you need are a pair of shorts, t-shirt and running shoes. How easy is that? Well, […]

Filed Under: Sports Injury

Platelet Rich Fibrin Matrix at Back & Body Pain Relief

December 9, 2019 By Dr David Perna DC

PRP therapy already provides some great results in improving the healing of different injuries and pain, including relief from plantar fascitis as shown below. One disadvantage with PRP in the past is that it has always been subject to operator skill and as other variables such as contamination between red and white blood cells which […]

Filed Under: Legs, Sports Injury

How We Help Crossfitters in Springfield

November 11, 2019 By Dr David Perna DC

How we help crossfitters

One of our main services is to help active sports people. That can be from a school child playing for school all the way up to a seasoned pro, whatever stage you’re at, we can help. I myself have been involved in helping the Men’s Winter Olympic Bobsleigh Team prepare for the last Winter Olympics. […]

Filed Under: Sports Injury

Working Out at Crossfit KOA

October 28, 2019 By Dr David Perna DC

CrossFit Koa representing at Back and Body.

With the Crossfit Open upon us, the next few weeks will no doubt see many crossfitters working out and training hard to perform as best they can. Here at Back & Body Pain Relief is no different as our own team are also putting many hours in as well. Our local club, Crossfit KOA is […]

Filed Under: Lifestyle, Sports Injury

The Two Things to Help Resolve Ankle Injury in Springfield

October 7, 2019 By Dr David Perna DC

Ankle injuries can be problematic. While a simple sprain may decrease in pain relatively quickly, the ankle is still weak for a while after and thus susceptible to further injury. Proper treatment and recovery is necessary to help prevent future injury and to ensure the patient is back to full fitness properly. This is particularly […]

Filed Under: Legs, Chiropractic Care, Sports Injury

Does Running Fast or Slow Increase Risk of Injury?

September 16, 2019 By Dr David Perna DC

Running is one of the most popular sports in the world. It requires minimal start up costs, but of course the more serious you get, the more equipment you need to support your body and feet in your running. Injuries are frequent, especially among those who merely do it as a hobby and don’t follow […]

Filed Under: Lifestyle, Sports Injury

The Crossover Gait in New Jersey

June 13, 2019 By Dr David Perna DC

the crossover gait

In this article, we are going to be discussing what the crossover gait exactly is, and how it affects our patients who are runners. The crossover gait occurs when a person runs left to right, and the foot comes down the midline. This is similar and can be compared to running on a tightrope or […]

Filed Under: Sports Injury

Common Treadmill Injuries vs. Running Outside

March 25, 2019 By Dr David Perna DC

treadmill runner

We’ve all seen the hilarious online videos of people falling off treadmills.  They can be treacherous pieces of equipment, to be sure. But it’s easier to injure yourself on a treadmill than you may think. While many runners turn to them over the winter, there are a few things you should know about common treadmill […]

Filed Under: Sports Injury

Sports Injury Rehab in New Jersey: We Get to the Root of the Pain

March 21, 2019 By Dr David Perna DC

Back & Body logo

Athletes get hurt, whether professional or amateur.  While the pros may tend to push themselves a little harder for their gold-plated paychecks, there’s no question that amateur athletes get the injury blues, too. And when you’re hurting, you need a comprehensive sports injury rehab in New Jersey.  We get to the root of the pain […]

Filed Under: Sports Injury

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CrossFit exercise

CrossFit is an intense workout program that combines weightlifting, gymnastics, and cardio exercises to help people achieve their fitness goals. While it has gained immense popularity in recent years, the program’s intensity can lead to injuries. Injuries can occur from overuse, improper techniques, or lack of preparation, and can cause discomfort, pain, and reduced mobility. […]

March, 3, 2023

Effective CrossFit Injury Treatments and Prevention Strategies

CrossFit is an intense workout program that combines weightlifting, gymnastics, and cardio exercises to help people achieve their fitness goals. While it has gained immense popularity in recent years, the program’s intensity can lead to injuries. Injuries can occur from overuse, improper techniques, or lack of preparation, and can cause discomfort, pain, and reduced mobility. […]

READ MORE
Fall leaves don't get back pain

Back Pain Relieving Fall Tips Fall is a beautiful time of year. As the year moves into its vintage months, we are often presented with beautiful sunny and comfortable days, stunning colors of foliage changing and of course… lots and lots of leaves on the ground. Here in Springfield it’s no different. Just a drive […]

November, 11, 2022

7 Great Back Pain Relieving Fall Tips

Back Pain Relieving Fall Tips Fall is a beautiful time of year. As the year moves into its vintage months, we are often presented with beautiful sunny and comfortable days, stunning colors of foliage changing and of course… lots and lots of leaves on the ground. Here in Springfield it’s no different. Just a drive […]

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355 Route 22 E, Ste D
Springfield Township, NJ 07081

Ph: (908) 325-3000

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CB logo
  • Home
  • ABOUT
    • About Us
    • Providers
      • Dr David Perna DC, CCSP, CCEP
      • Dr Shan Sivendra MD
      • Dr Robert Minlionica, DC, MPA, ATC
      • Neel Patel, DPT
      • Sejin Park, LAc, DACM
      • Robert Benwell, OT
      • Eileen Egan Russo DAc, LAc, MS, LMT
    • Insurance
    • Reviews
    • Media
    • FAQs
  • TREATMENTS
    • Chiropractic Treatments
    • Physical Therapy
      • Posture Correction
      • Custom Stretching Programs
      • Sports Focused Rehab
      • Custom Rehab Programs
      • Active Release Technique New Jersey (ART)
    • Acupuncture
    • Medical Massage
    • Class IV Laser Therapy
    • Electric Stimulation
      • Shockwave Therapy
      • Ultrasound Therapy
      • Nerve Conduction Velocity Testing
    • Graston Technique Springfield
    • Trigger Point Injections
    • Spinal Decompression Therapy
      • Our Spinal Decompression Therapy
    • Hydration IV
  • PATIENT FORMS
  • Schedule an Appointment
  • NEWS
    • BLOG
  • CONTACT