Are you having trouble working from home because of a poor home office set up? This video below can help you set things up better and relieve potential pain points on your back and neck due to poor seating posture and so on.
The video is split into two components with the first half looking at ways to improve your seating position and computer layout.
The second part of the video looks at simple exercises and stretches you can do while at your desk. These stretches are important to do to help your back and neck to remain supple and flexible and not creating pain and so on.
Check it out, but if you are struggling and in pain due to your home office, please do not hesitate in contacting us for pain relief help. You can schedule an appointment here.