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355 U.S. 22 E Ste D Springfield, NJ 07081 Conveniently Located!

Back & Body Pain Relief

Springfield NJ Chiropractor & Physical Therapy

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      • Dr David Perna DC, CCSP, CCEP
      • Dr Shan Sivendra MD
      • Dr Robert Minlionica, DC, MPA, ATC
      • Neel Patel, DPT
      • Sejin Park, LAc, DACM
      • Robert Benwell, OT
      • Eileen Egan Russo DAc, LAc, MS, LMT
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You are here: Home / Archives for back pain

back pain

Chronic Low Back Pain Treatment Springfield

January 1, 2019 By Dr David Perna DC

Chronic low back pain treatment

Our chronic low back pain treatment practice in Springfield has lots of patients come in for their low back pain. Low back pain is a very common occurrence that most can relate to. In fact, about 80 percent of adults have missed days from their job because of low back pain, making low back pain […]

Filed Under: Back Pain Tagged With: back pain, chronic, low back pain

The Importance of Posture for Breathing and Springfield Back Pain

December 13, 2018 By Dr David Perna DC

woman having back pain while working in her garden

Breathing is pretty vital to our life. Obviously not in just the part that we need it to stay alive, but in the more general area in that the quality of our breathing also affects the quality of our life. Posture plays a huge part in this, and poor posture not only means we see […]

Filed Under: Lifestyle Tagged With: back pain, breathing, posture

Running with Back Pain in Springfield

October 5, 2018 By Dr David Perna DC

woman running

If you’re running with back pain in Springfield and surrounding areas, then we have some news for you. The American Journal of Sports Medicine 2018 conducted a study of some 72 runners who were complaining of low back pain while undertaking their runs. This study observed three main factors, all of which led back to […]

Filed Under: Back Pain Tagged With: back pain, running

What Can I Do for Low Back Pain? Asks Springfield Back Doctor

August 15, 2018 By Dr David Perna DC

woman sitting at desk

Low back pain (lBP) is a quite common reason to visit the doctor in the US, and most people will experience it in their life. Our Springfield back doctor reviewed how spinal manipulation is the top treatment choice for acute and chronic LBP. Now, let’s look at the things you can do outside of the […]

Filed Under: Back Pain Tagged With: back pain, low back pain

Back and Body NJ and the Vicious Cycle of Back Pain

July 6, 2018 By Dr David Perna DC

woman sitting at desk

At Back and Body NJ, we see a lot of patients dealing with back pain. Recently, Dr David Perna came across an article regarding back pain and the cycle of pain it can put you in. You can see his video explanation of it below, but here’s essentially what it’s about and what it covers.  […]

Filed Under: Back Pain Tagged With: back pain

Low Back Pain: Who Will Respond Best to Care? Asks 07081 Chiropractor

June 8, 2018 By Dr David Perna DC

woman having back pain while working in her garden

Low Back Pain: Who Will Respond Best to Care? Back pain is very common in all people, and will happen to most of us at least once in our life, but what if 07081 chiropractic told you that there is a solution. We see this here at our office everyday, and we are going to […]

Filed Under: Back Pain Tagged With: back pain, back pain treatments

3 Ways to Help Back Pain in Springfield

April 18, 2018 By Dr David Perna DC

a woman with pain in lower back

3 Ways to Help Back Pain One of the most frequent issues people suffer from it back pain. In fact, about 80% of Americans will experience back pain in the span of their lives. Often times, patients who come to our Manhattan office suffer from back pain. These are three ways to help back pain […]

Filed Under: Back Pain, Chiropractic Care Tagged With: back pain, ice, yoga

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CrossFit is an intense workout program that combines weightlifting, gymnastics, and cardio exercises to help people achieve their fitness goals. While it has gained immense popularity in recent years, the program’s intensity can lead to injuries. Injuries can occur from overuse, improper techniques, or lack of preparation, and can cause discomfort, pain, and reduced mobility. […]

March, 3, 2023

Effective CrossFit Injury Treatments and Prevention Strategies

CrossFit is an intense workout program that combines weightlifting, gymnastics, and cardio exercises to help people achieve their fitness goals. While it has gained immense popularity in recent years, the program’s intensity can lead to injuries. Injuries can occur from overuse, improper techniques, or lack of preparation, and can cause discomfort, pain, and reduced mobility. […]

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Fall leaves don't get back pain

Back Pain Relieving Fall Tips Fall is a beautiful time of year. As the year moves into its vintage months, we are often presented with beautiful sunny and comfortable days, stunning colors of foliage changing and of course… lots and lots of leaves on the ground. Here in Springfield it’s no different. Just a drive […]

November, 11, 2022

7 Great Back Pain Relieving Fall Tips

Back Pain Relieving Fall Tips Fall is a beautiful time of year. As the year moves into its vintage months, we are often presented with beautiful sunny and comfortable days, stunning colors of foliage changing and of course… lots and lots of leaves on the ground. Here in Springfield it’s no different. Just a drive […]

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355 Route 22 E, Ste D
Springfield Township, NJ 07081

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  • Home
  • ABOUT
    • About Us
    • Providers
      • Dr David Perna DC, CCSP, CCEP
      • Dr Shan Sivendra MD
      • Dr Robert Minlionica, DC, MPA, ATC
      • Neel Patel, DPT
      • Sejin Park, LAc, DACM
      • Robert Benwell, OT
      • Eileen Egan Russo DAc, LAc, MS, LMT
    • Insurance
    • Reviews
    • Media
    • FAQs
  • TREATMENTS
    • Chiropractic Treatments
    • Physical Therapy
      • Posture Correction
      • Custom Stretching Programs
      • Sports Focused Rehab
      • Custom Rehab Programs
      • Active Release Technique New Jersey (ART)
    • Acupuncture
    • Medical Massage
    • Class IV Laser Therapy
    • Electric Stimulation
      • Shockwave Therapy
      • Ultrasound Therapy
      • Nerve Conduction Velocity Testing
    • Graston Technique Springfield
    • Trigger Point Injections
    • Spinal Decompression Therapy
      • Our Spinal Decompression Therapy
    • Hydration IV
  • PATIENT FORMS
  • Schedule an Appointment
  • NEWS
    • BLOG
  • CONTACT