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355 U.S. 22 E Ste D Springfield, NJ 07081 Conveniently Located!

Back & Body Pain Relief

Springfield NJ Chiropractor & Physical Therapy

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      • Dr David Perna DC, CCSP, CCEP
      • Dr Shan Sivendra MD
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      • Neel Patel, DPT
      • Sejin Park, LAc, DACM
      • Robert Benwell, OT
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You are here: Home / Archives for neck pain

neck pain

Could My Springfield Neck Pain Be Arthritis?

September 30, 2018 By Dr David Perna DC

woman having headache

Arthritis is an issue for many people, and we see it here in our clinic often. Neck pain in Springfield is becoming more common and some worry if it could actually be arthritis. There are some varying kinds of arthritis, a common one being osteoarthritis (oa), also known as degenerative joint disease (djd). Osteoarthritis wears […]

Filed Under: Neck Pain Tagged With: arthritis, neck pain

Neck Pain Relief Springfield from Slouching

September 28, 2018 By Dr David Perna DC

man slouching while writing on laptop

Swedish researchers conducted a study in 2015 investigating the effects of slouching vs normal body posture when doing lifting exercises. Neck Pain Relief Springfield has some more information about the study. The study focused on finding out if slouching affects neck, shoulder, and muscle function in the three most common muscle groups he upper trapezius […]

Filed Under: Neck Pain Tagged With: neck pain, slouching

What Treatments Respond Best to Neck Pain? Asks Springfield Chiropractor

June 8, 2018 By Dr David Perna DC

woman with neck pain

What Treatments Respond Best to Neck Pain? Neck pain is not as common as back pain, which we discussed in our last post, but it is becoming more apparent with today’s newest technologies. Looking at cellphones and computer screens causes us to push our heads forward, implementing pressure on the neck. At some point in […]

Filed Under: Neck Pain Tagged With: neck pain, neck pain treatments

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CrossFit exercise

CrossFit is an intense workout program that combines weightlifting, gymnastics, and cardio exercises to help people achieve their fitness goals. While it has gained immense popularity in recent years, the program’s intensity can lead to injuries. Injuries can occur from overuse, improper techniques, or lack of preparation, and can cause discomfort, pain, and reduced mobility. […]

March, 3, 2023

Effective CrossFit Injury Treatments and Prevention Strategies

CrossFit is an intense workout program that combines weightlifting, gymnastics, and cardio exercises to help people achieve their fitness goals. While it has gained immense popularity in recent years, the program’s intensity can lead to injuries. Injuries can occur from overuse, improper techniques, or lack of preparation, and can cause discomfort, pain, and reduced mobility. […]

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Fall leaves don't get back pain

Back Pain Relieving Fall Tips Fall is a beautiful time of year. As the year moves into its vintage months, we are often presented with beautiful sunny and comfortable days, stunning colors of foliage changing and of course… lots and lots of leaves on the ground. Here in Springfield it’s no different. Just a drive […]

November, 11, 2022

7 Great Back Pain Relieving Fall Tips

Back Pain Relieving Fall Tips Fall is a beautiful time of year. As the year moves into its vintage months, we are often presented with beautiful sunny and comfortable days, stunning colors of foliage changing and of course… lots and lots of leaves on the ground. Here in Springfield it’s no different. Just a drive […]

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355 Route 22 E, Ste D
Springfield Township, NJ 07081

Ph: (908) 325-3000

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  • Home
  • ABOUT
    • About Us
    • Providers
      • Dr David Perna DC, CCSP, CCEP
      • Dr Shan Sivendra MD
      • Dr Robert Minlionica, DC, MPA, ATC
      • Neel Patel, DPT
      • Sejin Park, LAc, DACM
      • Robert Benwell, OT
      • Eileen Egan Russo DAc, LAc, MS, LMT
    • Insurance
    • Reviews
    • Media
    • FAQs
  • TREATMENTS
    • Chiropractic Treatments
    • Physical Therapy
      • Posture Correction
      • Custom Stretching Programs
      • Sports Focused Rehab
      • Custom Rehab Programs
      • Active Release Technique New Jersey (ART)
    • Acupuncture
    • Medical Massage
    • Class IV Laser Therapy
    • Electric Stimulation
      • Shockwave Therapy
      • Ultrasound Therapy
      • Nerve Conduction Velocity Testing
    • Graston Technique Springfield
    • Trigger Point Injections
    • Spinal Decompression Therapy
      • Our Spinal Decompression Therapy
    • Hydration IV
  • PATIENT FORMS
  • Schedule an Appointment
  • NEWS
    • BLOG
  • CONTACT