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June 16, 2017 By backandbodynj

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STUFF YOU SHOULD KNOW
ABOUT YOUR HEALTH

woman in the car resting with her legs up

Is there anything more evocative of the footloose American spirit than the road trip? Good music, snacks and great company are what make the road trip such a powerful draw and many of us live for doing them. But if there’s one thing you can count on, it’s that sitting in a car for long […]

February, 2, 2019

Stretches for Your Next Road Trip

The meniscus consists of two discs of cartilage which connect your thigh to your shin, via the structures of the knee. These act as shock absorbers for the bone in the area and serve to stabilize the knee joint. Hockey and football players are especially prone to meniscus tears, but you don’t have to be […]

February, 2, 2019

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