Exercises

Back and Body’s Key Weight Training Warmups Weight training warmups are an essential part of any weightlifting routine. Not only do they help the body to safely transition into a more intense workout, but they also allow for proper form and technique to be developed early on. This article will provide an overview of key […]

Springfield’s Poor Posture Problem Did you know that poor posture can impair physical function and affect your health? Many people carry a very slouched posture, with a forward head. We see many of these complaints here in our Springfield chiropractor office. Did you also know that exercise can help  to fix posture, alongside sitting up […]

Recently, a few studies have found risk factors for early deaths such as reduced cardiorespiratory fitness, obesity, smoking, diabetes, heart disease, pulmonary disease, and more. Out of all of these causes, poor CRF appears to be the leading risk factor for early death. If this is so important, is walking able to help? If this […]

SNAG (Sustained Natural Apophyseal Glide) are mobilizations which could improve patient pain outcomes. A study by Mohamed et al utilized cervical SNAGs to treat cervicogenic headaches and dizziness related to upper cervical joint dysfunction. Both SNAGs proved to provide symptomatic relief. “Sustained natural apophyseal glide mobilizations used in the study were effective in reducing cervicogenic […]

As we get underway with returning to sports, we want to remind people that we at Back and Body Pain Relief in New Jersey are here for them. Today, we will be going over five tips on how to prevent common running injuries. Remember, If you have any sign of injury, come see us right […]

Shoulder pain is no fun. Today, back and body pain relief shoulder exercises wants to give you some exercises that you can do at home. These exercises will help to improve flexibility and strength in your shoulders. Make sure you are working both sides of your body, not just the injured part. Let’s start off […]

Treatment with Exercise at Back and Body Pain Relief We take great pride in helping people out of pain and back to full fitness here in Springfield. But treatment at our facility is just a part of the process of getting you back to full health. We very frequently prescribe specific exercises to help you […]

Physical therapy for shoulder pain and injury is one of the core treatments we provide. While shoulder pain is common, it is also quite complex to treat and an individual treatment plan is often prescribed to patients. Rather than simply applying a one size fits all approach, we tailor make treatments to patients based on […]