• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
355 U.S. 22 E Ste D Springfield, NJ 07081 Conveniently Located!

Back & Body Pain Relief

Springfield NJ Chiropractor & Physical Therapy

  • Email
  • Facebook
  • Google+
  • Instagram
  • Phone
  • YouTube
  • Home
  • ABOUT
    • About Us
    • DOCTORS
      • David Perna DC, CCSP, CCEP
      • Dr Shan Sivendra MD
      • Dr Earvin Paul DC
      • Dr Kunjan Shah PT
      • Oscar Mujica, PT DPT
      • Dr Anita Dormer MD
      • Cheuk Hiu Kong (Jamie)
      • Susanne Ottomanelli OT
    • Insurance
    • Reviews
    • Media
    • FAQs
  • TREATMENTS
    • Chiropractic Treatments
      • Manipulation Under Anesthesia (MUA)
    • Physical Therapy
      • Posture Correction
      • Custom Stretching Programs
      • Sports Focused Rehab
      • Custom Rehab Programs
    • Electric Stimulation
      • Laser Therapy
      • Shockwave Therapy
      • Ultrasound Therapy
      • Nerve Conduction Velocity Testing
    • Active Release Technique New Jersey (ART)
    • Acupuncture
    • Class IV Laser Therapy
    • Graston Technique Springfield
    • Trigger Point Injections
    • Medical Massage
    • Spinal Decompression Therapy
      • Does Spinal Decompression Therapy Work?
  • PATIENT FORMS
  • Schedule an Appointment
  • NEWS
    • BLOG
  • CONTACT

Widget Below Header

Manhattan's award winning practice offering muscle and joint pain relief is now in your area!

You are here: Home / Uncategorized / Does Posture Really Influence Pain?

Does Posture Really Influence Pain?

April 18, 2018 By Dr David Perna DC

I talk a lot about posture on this blog.  That’s because I’m a chiropractor and I’m in the business of aligning the spine.

A spine in alignment lets the nervous system can do its job, unimpeded by the dysfunction which arises when that’s not the case.  Posture isn’t just about your spine.  It’s about the systems related to it and a body functioning at its best.

Does posture influence pain?  It’s a broad question and one I’ll attempt here to provide some reasonably nuanced answers to.

Lightening your load

If you sit at work, the load on your lower and upper back are already heavy.  But when you sit without thinking about your spine, slouching, slumping and craning your head toward your computer screen, then you’re adding to that load.

What’s more, you may be stressed out.  That means that your muscles respond by tightening and when that happens, you can make matters worse with a negligent sitting posture.  You may also not be as physically active as you should be and weakened muscles are vulnerable.  So poor posture is not the only consideration here.

There’s a complex of influences which lead to a pain response in the body, but when posture is layered on top of those, you’re making matters worse and that’s not lightening your load.

The static problem

An underlying cause of pain in the body is static body positioning.  Staying in one position for an extended period takes a toll.  Your body was made to move and if it isn’t permitted to do that frequently enough, you’ll notice that things start to hurt.

If you’ve ever been in a lineup to get concert tickets (or even at the DMV), you’ll have noticed that standing in one place brings with it aches and pains.  You may think you need to sit, at some point.  But what you really need to do is stretch out affected muscle groups.  The lower back is one region of the body which will not be happy with you standing for long periods.

You’ll find that if you tilt your pelvis, while bending your knees, the pressure is relieved.  To do this, you need to engage your core.  Also, lacing your fingers behind your back and pulling your shoulders down and back, while pulling your laced fingers up relieves tension in the upper body.

So, what does pulling in your stomach and pulling your shoulders down and back add up to?  Better posture.  It’s not brain surgery.

Posture and pain

If you’re interested in this subject, you may have seen materials online attempting to debunk the posture/pain connection.  Pay no attention to the man behind the curtain. Instead, think of it this way:

Being in one position (sitting or standing) for long periods exacerbates stress-related muscle tension and loading on your spine and supporting muscles.  Adding poor posture habits only adds to the problem.

So, while poor posture isn’t the only cause (and may be the result of other problems), it can tip the pain balance the wrong way.

Got pain? Contact me.

Filed Under: Uncategorized

Primary Sidebar

Contact Us

Hours

Mon 10am – 7pm
Tue 10am – 7pm
Wed 10am – 7pm
Thu 10am – 7pm
Fri 10am – 7pm

Widget Before Footer Widgets

OUR BLOG

STUFF YOU SHOULD KNOW
ABOUT YOUR HEALTH

Bakers cyst knee pain Springfield chiropractor

 Baker’s cysts are swellings on the back of the knee, which can be very painful when bending the legs. Did you know that about 94 percent of these types of cysts are associated with an intra-articulator disorder, better known as cartilage tears. They can also be established with but not limited to osteoarthritis, inflammatory arthritis, […]

February, 2, 2021

What We Can Do with Baker’s Cyst

 Baker’s cysts are swellings on the back of the knee, which can be very painful when bending the legs. Did you know that about 94 percent of these types of cysts are associated with an intra-articulator disorder, better known as cartilage tears. They can also be established with but not limited to osteoarthritis, inflammatory arthritis, […]

READ MORE

Did you know that about 10 percent of the US population has experienced tinnitus? Tinnitus is a ringing or buzzing in the ears. It can be caused by many things such as ear wax, medication side effects, hearing loss, infections, cardiovascular disease, Meniere’s disease, tumors, hormonal changes, and thyroid dysfunctions. It can even be caused […]

Tinnitus Sufferers! We Might Be Able to Help You

Did you know that about 10 percent of the US population has experienced tinnitus? Tinnitus is a ringing or buzzing in the ears. It can be caused by many things such as ear wax, medication side effects, hearing loss, infections, cardiovascular disease, Meniere’s disease, tumors, hormonal changes, and thyroid dysfunctions. It can even be caused […]

READ MORE
map
map
map

Footer

logo light

www.backandbodyny.com

355 Route 22 E, Ste D
Springfield Township, NJ 07081

Ph: (908) 325-3000

Mon – Fri 10am – 7pm

  • footer logo
  • footer logo
  • footer logo
  • footer logo
  • footer logo
  • footer logo
  • footer logo
footer logo

© Copyright Back & Body Pain Relief NJ | All Rights Reserved - Medical Website Design in NJ | Privacy Policy

CB logo
  • Home
  • ABOUT
    • About Us
    • DOCTORS
      • David Perna DC, CCSP, CCEP
      • Dr Shan Sivendra MD
      • Dr Earvin Paul DC
      • Dr Kunjan Shah PT
      • Oscar Mujica, PT DPT
      • Dr Anita Dormer MD
      • Cheuk Hiu Kong (Jamie)
      • Susanne Ottomanelli OT
    • Insurance
    • Reviews
    • Media
    • FAQs
  • TREATMENTS
    • Chiropractic Treatments
      • Manipulation Under Anesthesia (MUA)
    • Physical Therapy
      • Posture Correction
      • Custom Stretching Programs
      • Sports Focused Rehab
      • Custom Rehab Programs
    • Electric Stimulation
      • Laser Therapy
      • Shockwave Therapy
      • Ultrasound Therapy
      • Nerve Conduction Velocity Testing
    • Active Release Technique New Jersey (ART)
    • Acupuncture
    • Class IV Laser Therapy
    • Graston Technique Springfield
    • Trigger Point Injections
    • Medical Massage
    • Spinal Decompression Therapy
      • Does Spinal Decompression Therapy Work?
  • PATIENT FORMS
  • Schedule an Appointment
  • NEWS
    • BLOG
  • CONTACT