• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
355 U.S. 22 E Ste D Springfield, NJ 07081 Conveniently Located!

Back & Body Pain Relief

Springfield NJ Chiropractor & Physical Therapy

  • Email
  • Facebook
  • Instagram
  • Phone
  • YouTube
  • Home
  • ABOUT
    • About Us
    • DOCTORS
      • Dr David Perna DC, CCSP, CCEP
      • Dr Shan Sivendra MD
      • Dr Robert Minlionica, DC, MPA, ATC
      • Neel Patel, DPT
      • Oscar Mujica PT DPT
    • Insurance
    • Reviews
    • Media
    • FAQs
  • TREATMENTS
    • Chiropractic Treatments
      • Manipulation Under Anesthesia (MUA)
    • Physical Therapy
      • Posture Correction
      • Custom Stretching Programs
      • Sports Focused Rehab
      • Custom Rehab Programs
    • Electric Stimulation
      • Laser Therapy
      • Shockwave Therapy
      • Ultrasound Therapy
      • Nerve Conduction Velocity Testing
    • Active Release Technique New Jersey (ART)
    • Acupuncture
    • Class IV Laser Therapy
    • Graston Technique Springfield
    • Trigger Point Injections
    • Manipulation Under Anesthesia (MUA)
    • Medical Massage
    • Spinal Decompression Therapy
      • Our Spinal Decompression Therapy
    • Hydration IV
  • PATIENT FORMS
  • Schedule an Appointment
  • NEWS
    • BLOG
  • CONTACT
You are here: Home / Lifestyle / Establishing the Correct Posture in Springfield

Establishing the Correct Posture in Springfield

February 9, 2019 By Dr David Perna DC

Maintaining good posture Springfield plays an important part in your long-term well-being, because most people think it is something that simply makes you look your best and most presentable. Holding your body up correctly means less pain, injuries, and health problems in general.

The two different types of posture are as follows.

Dynamic Posture– The way you hold yourself when you move, like walking, running, or bending your body.

Static posture– The way you hold yourself when you aren’t moving. This entails sitting, standing, or sleeping.

Having both good dynamic and static posture is essential to your health.

You may be asking how exactly to hold a good posture Springfield. Basically, your spine has three natural curves. One is at your neck, one is at your back, and one is at your lower back. Correct posture will maintain these curves, they shouldn’t increase them. So in short, the ideal posture is your head above your shoulders, and the top of your shoulders over your hips.

Poor posture can seriously affect your health, despite what most people think. Slouching/ slumping can result in misalignment of your musculoskeletal system, wear on your spine, neck, shoulder, and back pain, decrease in flexibility, affect how your joints move, affect your balance, make it harder to digest food, and make it harder to breathe.

Here’s some good posture Springfield best tips on how to improve your posture. First, you must be aware of your posture during the day, whether you are sitting or standing. Other important tips are staying active, maintaining healthy weight, wearing comfortable, low heeled shoes, and making sure work surfaces (like a desk) are a comfortable height for you.

It can be easy to forget about your posture when you are sitting, because you are most likely distracted. Switching sitting positions, taking brief walks, stretching your muscles, avoiding crossing your legs, making sure your feet touch the floor, relaxing your shoulders, keeping your elbows close to your body, making sure that your back is fully supported, and making sure your thighs/hips are supported are all ways to improve posture while sitting.

We understand that maintaining your posture can be very difficult. That’s why we are here to help you. We have a specific good posture correction department here in our practice to help educate you after treatment so as to help your body maintain its wellbeing and to prevent future pain episodes since it can seriously affect your health and well-being.

In pain? Want a tune up? Call us today (908) 325 – 3000. We can treat and help you.

Filed Under: Lifestyle Tagged With: correct posture, posture

Primary Sidebar

Contact Us

Hours

Mon 10am – 7pm
Tue 10am – 7pm
Wed 10am – 7pm
Thu 10am – 7pm
Fri 10am – 7pm

Widget Before Footer Widgets

OUR BLOG

STUFF YOU SHOULD KNOW
ABOUT YOUR HEALTH

Fall leaves don't get back pain

Back Pain Relieving Fall Tips Fall is a beautiful time of year. As the year moves into its vintage months, we are often presented with beautiful sunny and comfortable days, stunning colors of foliage changing and of course… lots and lots of leaves on the ground. Here in Springfield it’s no different. Just a drive […]

November, 11, 2022

7 Great Back Pain Relieving Fall Tips

Back Pain Relieving Fall Tips Fall is a beautiful time of year. As the year moves into its vintage months, we are often presented with beautiful sunny and comfortable days, stunning colors of foliage changing and of course… lots and lots of leaves on the ground. Here in Springfield it’s no different. Just a drive […]

READ MORE
Easy access for most commonly used items at desk

Hi, my name is Rich. I handle much of the marketing for Back and Body Pain Relief. I’ve been working for the company for around 5 years and in that time have worked solely from my home office. My home office beginnings was very simple, a small laptop on a small desk with a $40 […]

August, 8, 2022

Home Office Tips to Reduce Pain

Hi, my name is Rich. I handle much of the marketing for Back and Body Pain Relief. I’ve been working for the company for around 5 years and in that time have worked solely from my home office. My home office beginnings was very simple, a small laptop on a small desk with a $40 […]

READ MORE
map
map
map

Footer

logo light

355 Route 22 E, Ste D
Springfield Township, NJ 07081

Ph: (908) 325-3000

Mon - Fri 10am - 7pm

Good Faith Estimate
  • footer logo
  • footer logo
  • footer logo
  • footer logo
  • footer logo
  • footer logo
  • footer logo
footer logo

© Copyright Back & Body Pain Relief NJ | All Rights Reserved - Medical Website Design in NJ | Privacy Policy

CB logo
  • Home
  • ABOUT
    • About Us
    • DOCTORS
      • Dr David Perna DC, CCSP, CCEP
      • Dr Shan Sivendra MD
      • Dr Robert Minlionica, DC, MPA, ATC
      • Neel Patel, DPT
      • Oscar Mujica PT DPT
    • Insurance
    • Reviews
    • Media
    • FAQs
  • TREATMENTS
    • Chiropractic Treatments
      • Manipulation Under Anesthesia (MUA)
    • Physical Therapy
      • Posture Correction
      • Custom Stretching Programs
      • Sports Focused Rehab
      • Custom Rehab Programs
    • Electric Stimulation
      • Laser Therapy
      • Shockwave Therapy
      • Ultrasound Therapy
      • Nerve Conduction Velocity Testing
    • Active Release Technique New Jersey (ART)
    • Acupuncture
    • Class IV Laser Therapy
    • Graston Technique Springfield
    • Trigger Point Injections
    • Manipulation Under Anesthesia (MUA)
    • Medical Massage
    • Spinal Decompression Therapy
      • Our Spinal Decompression Therapy
    • Hydration IV
  • PATIENT FORMS
  • Schedule an Appointment
  • NEWS
    • BLOG
  • CONTACT