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355 U.S. 22 E Ste D Springfield, NJ 07081 Conveniently Located!

Back & Body Pain Relief

Springfield NJ Chiropractor & Physical Therapy

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      • Dr David Perna DC, CCSP, CCEP
      • Dr Shan Sivendra MD
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      • Neel Patel, DPT
      • Sejin Park, LAc, DACM
      • Robert Benwell, OT
      • Eileen Egan Russo DAc, LAc, MS, LMT
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You are here: Home / Lifestyle / Free Books for You to Download

Free Books for You to Download

October 28, 2019 By Dr David Perna DC

Did you know we offer free eBooks for you to download and get even more great tips, advice and help for many common pain problems? While our blog has an extensive library of information, it can seem overwhelming at times and sometimes the information you want to hand is trickier to find. That’s why we put together 5 great books discussing popular pain points, how they’re formed and what can be done to overcome them. They are free for you to download and read, maybe you have a friend or family member who would benefit from the information?

So, the books available are:

Your Comprehensive Guide to Lower Back Pain

Low back pain is perhaps the most common problem we treat so it made sense to put together a book that discusses how and why back pain occurs along with tips to manage it and treatment options.

Back and Neck Pain Related to Auto Accidents

It’s incredible how much is missed in an auto accident injury. The focus goes so much on any major injuries and replacing your car that lesser injuries such as whiplash often go unchecked. However, left untreated whiplash could cause more problems many months after an accident. If you’ve been in an accident, read this book now.

Everything You Need to Know about Text Neck

We like to think ourselves at the very forefront of medical technology and studies. This also means we like to be on the forefront of new activities that can cause different types of injuries or pain. Since the invention of smart phones, text neck has become a very real problem in society. Learn more about it in this book and what you can do to avoid text neck.

Office Related Neck Shoulder Pain

Sitting at a desk all day can present many pain problems, shoulder pain is no exception. This book identifies many types of shoulder pain, how they’re caused and what options there are to treat them.

Sciatica

Finally, our sciatica book examines the issues associated with the sciatic nerve, how to recognize sciatica and what treatment options are available.

All our books are free for you to download and share. If you have a problem in any of these areas, please do not hesitate in contacting us so we can help. There’s no need to be in pain if you don’t have to be. We also accept insurance. You can Schedule an appointment here.

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355 Route 22 E, Ste D
Springfield Township, NJ 07081

Ph: (908) 325-3000

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  • Home
  • ABOUT
    • About Us
    • Providers
      • Dr David Perna DC, CCSP, CCEP
      • Dr Shan Sivendra MD
      • Dr Robert Minlionica, DC, MPA, ATC
      • Neel Patel, DPT
      • Sejin Park, LAc, DACM
      • Robert Benwell, OT
      • Eileen Egan Russo DAc, LAc, MS, LMT
    • Insurance
    • Reviews
    • Media
    • FAQs
  • TREATMENTS
    • Chiropractic Treatments
    • Physical Therapy
      • Posture Correction
      • Custom Stretching Programs
      • Sports Focused Rehab
      • Custom Rehab Programs
      • Active Release Technique New Jersey (ART)
    • Acupuncture
    • Medical Massage
    • Class IV Laser Therapy
    • Electric Stimulation
      • Shockwave Therapy
      • Ultrasound Therapy
      • Nerve Conduction Velocity Testing
    • Graston Technique Springfield
    • Trigger Point Injections
    • Spinal Decompression Therapy
      • Our Spinal Decompression Therapy
    • Hydration IV
  • PATIENT FORMS
  • Schedule an Appointment
  • NEWS
    • BLOG
  • CONTACT