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August 1, 2022 By RichHull

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CrossFit is an intense workout program that combines weightlifting, gymnastics, and cardio exercises to help people achieve their fitness goals. While it has gained immense popularity in recent years, the program’s intensity can lead to injuries. Injuries can occur from overuse, improper techniques, or lack of preparation, and can cause discomfort, pain, and reduced mobility. […]

March, 3, 2023

Effective CrossFit Injury Treatments and Prevention Strategies

Back Pain Relieving Fall Tips Fall is a beautiful time of year. As the year moves into its vintage months, we are often presented with beautiful sunny and comfortable days, stunning colors of foliage changing and of course… lots and lots of leaves on the ground. Here in Springfield it’s no different. Just a drive […]

November, 11, 2022

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