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October 15, 2020 By RichHull

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back and body pain relief high heels back pain.jpg

High heels have been a popular fashion trend for women for years, but prolonged use can cause negative effects on your back, knees, and feet. Shifting your center of gravity when wearing high heels causes muscle tightness and spasms, as well as an increased curvature in the lower back. At our office, we aim to […]

April, 4, 2023

High Heels Back Pain – What to Do

As more and more people in the US take up recreational running, the number of injuries associated with this activity has also increased. Shin splints, patellofermoral pain syndromes, Achilles tendinitis, flat feet, compartmental syndromes and stress fractures are common injuries resulting from cumulative stress reactions to soft tissues and bones. When running, the musculoskeletal system […]

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