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March 8, 2019 By Dr David Perna DC

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ABOUT YOUR HEALTH

We’ve focused a lot recently on home office set up and the importance of regular stretching and exercises to help ensure prevention or reduction in back and neck pain due to working from home. These video looks to essentially bring everything together and show not only how you should set your office up properly, but […]

September, 9, 2020

Working at Your Home Office

Are you having trouble working from home because of a poor home office set up? This video below can help you set things up better and relieve potential pain points on your back and neck due to poor seating posture and so on. The video is split into two components with the first half looking […]

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