• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
355 U.S. 22 E Ste D Springfield, NJ 07081 Conveniently Located!

Back & Body Pain Relief

Springfield NJ Chiropractor & Physical Therapy

  • Email
  • Facebook
  • Instagram
  • Phone
  • YouTube
  • Home
  • ABOUT
    • About Us
    • DOCTORS
      • Dr David Perna DC, CCSP, CCEP
      • Dr Shan Sivendra MD
      • Dr Robert Minlionica, DC, MPA, ATC
      • Neel Patel, DPT
      • Oscar Mujica PT DPT
    • Insurance
    • Reviews
    • Media
    • FAQs
  • TREATMENTS
    • Chiropractic Treatments
      • Manipulation Under Anesthesia (MUA)
    • Physical Therapy
      • Posture Correction
      • Custom Stretching Programs
      • Sports Focused Rehab
      • Custom Rehab Programs
    • Electric Stimulation
      • Laser Therapy
      • Shockwave Therapy
      • Ultrasound Therapy
      • Nerve Conduction Velocity Testing
    • Active Release Technique New Jersey (ART)
    • Acupuncture
    • Class IV Laser Therapy
    • Graston Technique Springfield
    • Trigger Point Injections
    • Manipulation Under Anesthesia (MUA)
    • Medical Massage
    • Spinal Decompression Therapy
      • Our Spinal Decompression Therapy
    • Hydration IV
  • PATIENT FORMS
  • Schedule an Appointment
  • NEWS
    • BLOG
  • CONTACT
You are here: Home / Uncategorized / Do You Suffer from Foot Pain While Running?

Do You Suffer from Foot Pain While Running?

January 16, 2018 By Dr David Perna DC

runner having foot pain

Runners have a strange relationship with their feet.  They need those puppies to run, but they also take a beating while supporting runners.  They’re the foundation of the body, hitting the track, trail, or tarmac repeatedly.

For long distances runners, this feature of running can be a burden.  When calluses and blisters develop, runners go to great lengths to shore up the damage, so they can keep going.

But superficial running wounds can be accompanied by more serious problems.  One is plantar fasciitis, others are stress fractures and tendonitis.  If you’re experiencing soreness that goes beyond the normal bumps and bruises that are part of a runner’s life, you may have an underlying problem.

Feet are complicated and when they complain, you need to pay attention.

Do you suffer from foot pain while running?  Then you may be suffering from a condition which will only get worse if you don’t seek medical attention.

Plantar fasciitis.

The plantar fascia is a tendon which runs the length of the foot.  When it’s compromised, you’ll know, as you’ll experience stabbing pains which are sharp and can persist for some time.  Resulting from overuse, a problem with this tendon may be the result of a biomechanical problem, the wrong shoes, or even too much enthusiasm on the part of the runner.

If you’re prone to this common runner’s foot problem.  Stretching your feet adequately for running should be part of your routine.  Rolling a tennis ball under the foot to loosen it up is also effective self-therapy.

Stress fractures.

These are generally caused by ramping up training intensity too quickly.  But stepping on something like a rock while running can also provoke them.  Most common in the bones on the top of the foot, stress fractures can affect any bones in the foot.

If you suspect a stress fracture, go to the doctor.  You’ll be prescribed rest.  We know runners don’t like that word, but stress fractures need time to heal, unless you’re down for a chronic problem that’s going to cramp your style for life.  Cross-train all you like, but if you have a stress fracture, you need a break from running to heal.

Extensor tendonitis.

Your toes can extend and contract because of the tendons which runs down the front of the shin and over the top of the foot, then splits off to control digital movements.

When these tendons become inflamed, the pain will be much like that caused by stress fractures.  You can tell the difference by applying pressure to the top of the toes and then attempting to extend them upward.  If this causes localized pain, it’s extensor tendonitis.

Causes can include inappropriate footwear, or an Achilles tendon which is not being stretched adequately.  Your footwear probably need an upgrade (and maybe an orthotic insert).  You should also be more diligent about stretching and strengthening the calf muscles and Achilles tendon.

Back & Body New Jersey.

Back & Body’s award-winning care is now available in New Jersey.  Contact us for multi-disciplinarian, personalized pain relief.

Filed Under: Uncategorized

Primary Sidebar

Contact Us

Hours

Mon 10am – 7pm
Tue 10am – 7pm
Wed 10am – 7pm
Thu 10am – 7pm
Fri 10am – 7pm

Widget Before Footer Widgets

OUR BLOG

STUFF YOU SHOULD KNOW
ABOUT YOUR HEALTH

Fall leaves don't get back pain

Back Pain Relieving Fall Tips Fall is a beautiful time of year. As the year moves into its vintage months, we are often presented with beautiful sunny and comfortable days, stunning colors of foliage changing and of course… lots and lots of leaves on the ground. Here in Springfield it’s no different. Just a drive […]

November, 11, 2022

7 Great Back Pain Relieving Fall Tips

Back Pain Relieving Fall Tips Fall is a beautiful time of year. As the year moves into its vintage months, we are often presented with beautiful sunny and comfortable days, stunning colors of foliage changing and of course… lots and lots of leaves on the ground. Here in Springfield it’s no different. Just a drive […]

READ MORE
Easy access for most commonly used items at desk

Hi, my name is Rich. I handle much of the marketing for Back and Body Pain Relief. I’ve been working for the company for around 5 years and in that time have worked solely from my home office. My home office beginnings was very simple, a small laptop on a small desk with a $40 […]

August, 8, 2022

Home Office Tips to Reduce Pain

Hi, my name is Rich. I handle much of the marketing for Back and Body Pain Relief. I’ve been working for the company for around 5 years and in that time have worked solely from my home office. My home office beginnings was very simple, a small laptop on a small desk with a $40 […]

READ MORE
map
map
map

Footer

logo light

355 Route 22 E, Ste D
Springfield Township, NJ 07081

Ph: (908) 325-3000

Mon - Fri 10am - 7pm

Good Faith Estimate
  • footer logo
  • footer logo
  • footer logo
  • footer logo
  • footer logo
  • footer logo
  • footer logo
footer logo

© Copyright Back & Body Pain Relief NJ | All Rights Reserved - Medical Website Design in NJ | Privacy Policy

CB logo
  • Home
  • ABOUT
    • About Us
    • DOCTORS
      • Dr David Perna DC, CCSP, CCEP
      • Dr Shan Sivendra MD
      • Dr Robert Minlionica, DC, MPA, ATC
      • Neel Patel, DPT
      • Oscar Mujica PT DPT
    • Insurance
    • Reviews
    • Media
    • FAQs
  • TREATMENTS
    • Chiropractic Treatments
      • Manipulation Under Anesthesia (MUA)
    • Physical Therapy
      • Posture Correction
      • Custom Stretching Programs
      • Sports Focused Rehab
      • Custom Rehab Programs
    • Electric Stimulation
      • Laser Therapy
      • Shockwave Therapy
      • Ultrasound Therapy
      • Nerve Conduction Velocity Testing
    • Active Release Technique New Jersey (ART)
    • Acupuncture
    • Class IV Laser Therapy
    • Graston Technique Springfield
    • Trigger Point Injections
    • Manipulation Under Anesthesia (MUA)
    • Medical Massage
    • Spinal Decompression Therapy
      • Our Spinal Decompression Therapy
    • Hydration IV
  • PATIENT FORMS
  • Schedule an Appointment
  • NEWS
    • BLOG
  • CONTACT