Lifestyle

At Back and Body, we love to help patients get out of pain, rehabilitate and get back to full fitness. It’s our primary reason for being and as such have a multitude of treatment options under one roof. But our service doesn’t end there. We are always looking for top talent coming through our universities […]

The aging process is known to include stiff joints and sore muscles. Exercise, stretching, hot/cold packs, and chiropractic care are frequently used tools for non-pharmaceutical management of joint pain. But, there is a growing body of research which suggests that dietary approaches to reduce inflammation are just as important.  Today, we will be giving you […]

Did you know that about 10 percent of the US population has experienced tinnitus? Tinnitus is a ringing or buzzing in the ears. It can be caused by many things such as ear wax, medication side effects, hearing loss, infections, cardiovascular disease, Meniere’s disease, tumors, hormonal changes, and thyroid dysfunctions. It can even be caused […]

Our staff here at Back and Body NJ are slowly working towards getting the vaccine. Some have already had their second shot, while others are waiting for their second. While vaccines are exciting and hopeful, we are of course still taking and following COVID19 precautions. Here, we are sharing our list of COVID19 procedures to […]

We are excited to announce that Dr. David Perna has received his second dose of the COVID19 vaccine. It is the goal for the entire staff at Back and Body Pain Relief to also get the full two doeses of vaccine in the near future, as it becomes available. It can be tricky to get […]

As we approach the end of one of the toughest years we’ve faced in modern times, it is still good to focus on what is good in life. After all, every storm is temporary and calmer days will return. So we have the holiday season well under way. Christmas and Hannakah are fast approaching and […]

At this time of year, we’re all normally planning to be with family and friends for the Thanksgiving holiday and enjoying time together. This year it’s going to be a little trickier with the pandemic. But I know we would rather sacrifice this holiday in order to spend future holidays with our loved ones. Life […]

Hi everyone, Dr Perna here. I want to start out by sharing a story with you all. A week ago, I went to my local barbers to get a haircut. As I arrived, I had my mask on and went to the shop front. I was met by the receptionist who took my temperature before […]

Well, this Halloween is certainly going to be different. Covid has affected our lives in many ways, and now we approach the holiday season with it in attendance, we will have to be a little more creative in how we celebrate it. Before going any further, check out the official CDC Halloween guidelines here. While […]

We’ve focused a lot recently on home office set up and the importance of regular stretching and exercises to help ensure prevention or reduction in back and neck pain due to working from home. These video looks to essentially bring everything together and show not only how you should set your office up properly, but […]