Lifestyle

Are you having trouble working from home because of a poor home office set up? This video below can help you set things up better and relieve potential pain points on your back and neck due to poor seating posture and so on. The video is split into two components with the first half looking […]

In my last post, I shared my experiences with setting up a home office and how I overcame various obstacles, in this I’ll share more about my actual set up and what has worked for me. So the most important part in my office set up is the office furniture. While I started with a […]

The pandemic has arguably changed the way we work in the space of just a few months. Who last year would have thought offices and cities would be closed down and many of us would be working from home? Myself, I’ve been working from home for the past five years, so things haven’t changed a […]

Since the outbreak of the Covid19 virus, life has been turned upside down. While the direct issues are very well documented, there are countless side effects or other impacts in life that have affected us all. In the commercial world of course many businesses have been forced to close their doors for good while other […]

These are testing and trying times for sure. Covid has dominated our lives the past 5 months (wow, has it been that long already?) and for us here in north Jersey and those who used to commute into the city, we’ve had to make some pretty substantial changes. None of us have any idea how […]

Mask Face Acne The pandemic has hit our lives very hard. We’ve seen so many problems and so much has been lost. I am sure we will recover and grow again, humanity has this knack of bouncing back stronger from difficult times. One of the smaller problems, although it does cause a great deal of […]

Several years ago, my family and I went on a Disney Cruise. It was a great vacation and we all enjoyed ourselves immensely. One thing that really impressed me, apart from the things to do and enjoy, was the cleanliness of the ship and the extra lengths the staff went to ensure everything was kept […]

We are sitting for longer than ever according to studies. A combination of liefstyle and work among other things have seen many people sitting for large periods of time. In fact, the Mayo Clinic puts the figure at 50 to 70% of people watching tv for up to 6 hours at a time, spending a […]

When a loved one or friend is recovering from an injury or surgery, physical therapy is often necessary. Physical therapy is something we offer here at Back and Body Pain Relief in Springfield and we have seen many patients over the years. Moreover, we not only help and treat the patient, but we also speak […]

How would you feel if you were treated for your sports injury by someone who actually understands sports injuries from both a medical point of view and an active point of view? At Back & Body Pain Relief we have just the doctor. Dr David Perna is not only a doctor of chiropractic but also […]