• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
355 U.S. 22 E Ste D Springfield, NJ 07081 Conveniently Located!

Back & Body Pain Relief

Springfield NJ Chiropractor & Physical Therapy

  • Email
  • Facebook
  • Google+
  • Instagram
  • Phone
  • YouTube
  • Home
  • ABOUT
    • About Us
    • DOCTORS
      • David Perna DC, CCSP, CCEP
      • Dr Shan Sivendra MD
      • Dr Earvin Paul DC
      • Dr Kunjan Shah PT
      • Dr Anita Dormer MD
      • Cheuk Hiu Kong (Jamie)
    • Insurance
    • Reviews
    • Media
    • FAQs
  • TREATMENTS
    • Chiropractic Treatments
      • Posture Correction
      • Custom Stretching Programs
      • Manipulation Under Anesthesia (MUA)
      • Trigger Point Injections
    • Physical Therapy
      • Sports Focused Rehab
      • Custom Rehab Programs
    • Electric Stimulation
      • Laser Therapy
      • Shockwave Therapy
      • Ultrasound Therapy
      • Nerve Conduction Velocity Testing
    • Active Release Technique New Jersey (ART)
    • Acupuncture
    • Class IV Laser Therapy
    • Graston Technique Springfield
    • Medical Massage
    • Spinal Decompression Therapy
      • Does Spinal Decompression Therapy Work?
    • Trigger Point Injection
  • PATIENT FORMS
  • Schedule an Appointment
  • NEWS
    • BLOG
  • CONTACT

Widget Below Header

Manhattan's award winning practice offering muscle and joint pain relief is now in your area!

You are here: Home / Back Pain / Springfield Chiro Explains How to Loosen Trap Muscles

Springfield Chiro Explains How to Loosen Trap Muscles

May 8, 2018 By Dr David Perna DC

Life gets crazy and very busy at times. Here at Springfield Chiropractic, we understand that. While we realize this, we also encourage you to plan a visit in if you are having a serious problem or pain that won’t go away.

Tight trap muscles in the upper back/trap area can happen quite often. Although we would always like you to come visit in the event of any pain, we have made a short video showing you how to ease the pain and tightness in that area yourself.

The video begins by showing how one of us would treat the pain using ART (active release treatment) but then moves along show you how you can do it yourself at the gym. First off, you can take a strap, and wrap it around the shoulder and across the body.

Then, bring your arm that the strap goes over up into a sling, making sure that your foreman is vertical. Your bicep region should be horizontal, forming an L shape with the arm.

Lean in the direction of that arm, ensuring you keep it in the same L position. This will essentially pin the muscle and uses a similar motion as to how we here at Springfield Chiropractic do.

For more coherence, make sure to watch the video below, and if you are having any pain or discomfort, make an appointment with us at Springfield Chiropractic. We look forward to helping you recover quickly.

Remember, if you are struggling and cannot get relief, make an appointment to see us at our Springfield clinic. Simply give us a call (908) 325 – 3000  and we will help you.

Filed Under: Back Pain

Primary Sidebar

Contact Us

Hours

Mon 10am – 7pm
Tue 10am – 7pm
Wed 10am – 7pm
Thu 10am – 7pm
Fri 10am – 7pm

Widget Before Footer Widgets

OUR BLOG

STUFF YOU SHOULD KNOW
ABOUT YOUR HEALTH

The Relationship Between the Neck and Tinnitus

Have you ever heard a high pitched sound or noise that seems like it’s coming from within your head? Most likely that’s tinnitus. Some 10% of Americans suffer from the condition in some manner and it can be very debilitating. Chronic sufferers will try everything they can to try and control it. Unfortunately there isn’t […]

December, 12, 2020

Can Neck Adjustments Help Tinnitus?

Have you ever heard a high pitched sound or noise that seems like it’s coming from within your head? Most likely that’s tinnitus. Some 10% of Americans suffer from the condition in some manner and it can be very debilitating. Chronic sufferers will try everything they can to try and control it. Unfortunately there isn’t […]

READ MORE
Communication is Key to Successful Recovery

Communication is Key to Successful Recovery at Back and Body Pain Relief We pride ourselves here at Back and Body Pain Relief for being able to treat so many patients from their pain and get them back to full fitness again. Our collaborative care approach enables us to tailor treatment plans to any patient’s needs […]

Why Communication is Key to Successful Recovery

Communication is Key to Successful Recovery at Back and Body Pain Relief We pride ourselves here at Back and Body Pain Relief for being able to treat so many patients from their pain and get them back to full fitness again. Our collaborative care approach enables us to tailor treatment plans to any patient’s needs […]

READ MORE
map
map
map

Footer

logo light

www.backandbodyny.com

355 Route 22 E, Ste D
Springfield Township, NJ 07081

Ph: (908) 325-3000

Mon – Fri 10am – 7pm

  • footer logo
  • footer logo
  • footer logo
  • footer logo
  • footer logo
  • footer logo
  • footer logo
footer logo

© Copyright Back & Body Pain Relief NJ | All Rights Reserved - Medical Website Design in NJ | Privacy Policy

CB logo
  • Home
  • ABOUT
    • About Us
    • DOCTORS
      • David Perna DC, CCSP, CCEP
      • Dr Shan Sivendra MD
      • Dr Earvin Paul DC
      • Dr Kunjan Shah PT
      • Dr Anita Dormer MD
      • Cheuk Hiu Kong (Jamie)
    • Insurance
    • Reviews
    • Media
    • FAQs
  • TREATMENTS
    • Chiropractic Treatments
      • Posture Correction
      • Custom Stretching Programs
      • Manipulation Under Anesthesia (MUA)
      • Trigger Point Injections
    • Physical Therapy
      • Sports Focused Rehab
      • Custom Rehab Programs
    • Electric Stimulation
      • Laser Therapy
      • Shockwave Therapy
      • Ultrasound Therapy
      • Nerve Conduction Velocity Testing
    • Active Release Technique New Jersey (ART)
    • Acupuncture
    • Class IV Laser Therapy
    • Graston Technique Springfield
    • Medical Massage
    • Spinal Decompression Therapy
      • Does Spinal Decompression Therapy Work?
    • Trigger Point Injection
  • PATIENT FORMS
  • Schedule an Appointment
  • NEWS
    • BLOG
  • CONTACT