• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
355 U.S. 22 E Ste D Springfield, NJ 07081 Conveniently Located!

Back & Body Pain Relief

Springfield NJ Chiropractor & Physical Therapy

  • Email
  • Facebook
  • Instagram
  • Phone
  • YouTube
  • Home
  • ABOUT
    • About Us
    • DOCTORS
      • Dr David Perna DC, CCSP, CCEP
      • Dr Shan Sivendra MD
      • Dr Robert Minlionica, DC, MPA, ATC
      • Neel Patel, DPT
      • Oscar Mujica PT DPT
    • Insurance
    • Reviews
    • Media
    • FAQs
  • TREATMENTS
    • Chiropractic Treatments
      • Manipulation Under Anesthesia (MUA)
    • Physical Therapy
      • Posture Correction
      • Custom Stretching Programs
      • Sports Focused Rehab
      • Custom Rehab Programs
    • Electric Stimulation
      • Laser Therapy
      • Shockwave Therapy
      • Ultrasound Therapy
      • Nerve Conduction Velocity Testing
    • Active Release Technique New Jersey (ART)
    • Acupuncture
    • Class IV Laser Therapy
    • Graston Technique Springfield
    • Trigger Point Injections
    • Manipulation Under Anesthesia (MUA)
    • Medical Massage
    • Spinal Decompression Therapy
      • Our Spinal Decompression Therapy
    • Hydration IV
  • PATIENT FORMS
  • Schedule an Appointment
  • NEWS
    • BLOG
  • CONTACT
You are here: Home / Legs / Best Approach for Sprained Ankle NJ Chiro Explains

Best Approach for Sprained Ankle NJ Chiro Explains

July 22, 2018 By Dr David Perna DC

The Two-Fold Approach for Sprained Ankles

Sprained ankles form a very common injury, especially in athletics and sports. We do see many of these conditions here at our Back and Body NJ chiro clinic and we treat them the best way to ensure proper healing and also to help our patient from repeating the injury. So we use a twofold approach in treatment and in prevention in our rehab.

The first part of the process is evaluation and treatment. For ease of explanation, this will follow a pattern of the type of sprain that most people endure rather than more severe and complex ankle issues including ligament damage. But for the general everyday sprained ankle, studies have shown that improper treatment and action to prevent the injury can result in up to 75% of repeat injury later as well as ongoing posture problems and pain.

Evaluation and Treatment

In the past, the general rule of thumb was to immobilize the ankle and provide proper support for it to heal. However a study by Line etal. in 2018 found after assessing a group of 150 patients with sprained ankle, that return to normal weight bearing and reuse of the ankle was more effective way to go. A month after treatment, it was found that almost 97% felt minimal pain and had an increase in work ability to 97%!

The treatment and suggested exercise was the reason for the improved success rate, as patients were encouraged to bear weight on the ankle sooner rather than later in conjunction with specific assigned exercises.

Prevention of Future Injury

Furthermore, for prevention of an ankle injury, because the ankle will still be weaker in comparison to before the injury, it was found that balance training became a significant factor in prevention of ankle injuries. And when you think about it, it makes perfect sense. A study by de Vasconcelos et al. in 2018 discovered a 38% reduction in ankle injuries thanks to an increase of balance training.

When you come in for treatment, we can help you with exercises specific to your condition and help to educate you the best way to improve healing and increase the time to get back to full fitness again. A return to regular walking with correct posture would be encouraged so as to prevent any negative posture which may creep in due to the injury. It’s common to work another part of the body harder to compensate for the injured ankle, and this ultimately is not good in the long run. So we can help you there as well.

So if you are have ankle sprain or any other issue, call us today (908) 325 – 3000. We can treat and help you.

Filed Under: Legs, Sports Injury Tagged With: ankle injury, sprained ankle

Primary Sidebar

Contact Us

Hours

Mon 10am – 7pm
Tue 10am – 7pm
Wed 10am – 7pm
Thu 10am – 7pm
Fri 10am – 7pm

Widget Before Footer Widgets

OUR BLOG

STUFF YOU SHOULD KNOW
ABOUT YOUR HEALTH

Fall leaves don't get back pain

Back Pain Relieving Fall Tips Fall is a beautiful time of year. As the year moves into its vintage months, we are often presented with beautiful sunny and comfortable days, stunning colors of foliage changing and of course… lots and lots of leaves on the ground. Here in Springfield it’s no different. Just a drive […]

November, 11, 2022

7 Great Back Pain Relieving Fall Tips

Back Pain Relieving Fall Tips Fall is a beautiful time of year. As the year moves into its vintage months, we are often presented with beautiful sunny and comfortable days, stunning colors of foliage changing and of course… lots and lots of leaves on the ground. Here in Springfield it’s no different. Just a drive […]

READ MORE
Easy access for most commonly used items at desk

Hi, my name is Rich. I handle much of the marketing for Back and Body Pain Relief. I’ve been working for the company for around 5 years and in that time have worked solely from my home office. My home office beginnings was very simple, a small laptop on a small desk with a $40 […]

August, 8, 2022

Home Office Tips to Reduce Pain

Hi, my name is Rich. I handle much of the marketing for Back and Body Pain Relief. I’ve been working for the company for around 5 years and in that time have worked solely from my home office. My home office beginnings was very simple, a small laptop on a small desk with a $40 […]

READ MORE
map
map
map

Footer

logo light

355 Route 22 E, Ste D
Springfield Township, NJ 07081

Ph: (908) 325-3000

Mon - Fri 10am - 7pm

Good Faith Estimate
  • footer logo
  • footer logo
  • footer logo
  • footer logo
  • footer logo
  • footer logo
  • footer logo
footer logo

© Copyright Back & Body Pain Relief NJ | All Rights Reserved - Medical Website Design in NJ | Privacy Policy

CB logo
  • Home
  • ABOUT
    • About Us
    • DOCTORS
      • Dr David Perna DC, CCSP, CCEP
      • Dr Shan Sivendra MD
      • Dr Robert Minlionica, DC, MPA, ATC
      • Neel Patel, DPT
      • Oscar Mujica PT DPT
    • Insurance
    • Reviews
    • Media
    • FAQs
  • TREATMENTS
    • Chiropractic Treatments
      • Manipulation Under Anesthesia (MUA)
    • Physical Therapy
      • Posture Correction
      • Custom Stretching Programs
      • Sports Focused Rehab
      • Custom Rehab Programs
    • Electric Stimulation
      • Laser Therapy
      • Shockwave Therapy
      • Ultrasound Therapy
      • Nerve Conduction Velocity Testing
    • Active Release Technique New Jersey (ART)
    • Acupuncture
    • Class IV Laser Therapy
    • Graston Technique Springfield
    • Trigger Point Injections
    • Manipulation Under Anesthesia (MUA)
    • Medical Massage
    • Spinal Decompression Therapy
      • Our Spinal Decompression Therapy
    • Hydration IV
  • PATIENT FORMS
  • Schedule an Appointment
  • NEWS
    • BLOG
  • CONTACT