Back pain is one of the worst pains you can have. It can feel like it’s going through your entire core and can last for days on end. You may resort to popping pain pills, resting up in bed, missing work and social events. It’s not great. If you’re in pain, of course come in […]
NEWS
4 Tips to Avoid Sitting Too Long from Our Physical Therapists
We are sitting for longer than ever according to studies. A combination of liefstyle and work among other things have seen many people sitting for large periods of time. In fact, the Mayo Clinic puts the figure at 50 to 70% of people watching tv for up to 6 hours at a time, spending a […]
5 Great Tips for Helping a Loved One Receiving Physical Therapy
When a loved one or friend is recovering from an injury or surgery, physical therapy is often necessary. Physical therapy is something we offer here at Back and Body Pain Relief in Springfield and we have seen many patients over the years. Moreover, we not only help and treat the patient, but we also speak […]
What is Cold Laser Therapy & How Can it Benefit You?
Did you know that laser treatments have been proven effective to treat pain? Recently, technologies have advanced in laser treatments that can bring much needed relief to your pain. One of the new treatments is cold laser therapy. A low level light is applied to areas with pain. The light is absorbed by the surrounding […]
It Takes a Champion to Treat a Champion
How would you feel if you were treated for your sports injury by someone who actually understands sports injuries from both a medical point of view and an active point of view? At Back & Body Pain Relief we have just the doctor. Dr David Perna is not only a doctor of chiropractic but also […]
Latest COVID Update
The COVID19 has hit our planet hard. It’s affected most countries in the world and continues to be a major problem. While we are on the downward curve at present here in New Jersey, the time to relax is still not here. We must all continue to be vigilant and careful and to respect our […]
Reduce Neck Pain Stress with these Exercises
Let’s face it, with the current events, it is trickier to get the regular activity we might be used to. Moreover, with spending more time indoors as we’ve been advised, other problems can arise from it, not least neck pain. Neck pain can occur from many different reasons. Sitting on a couch most of the […]
Tips on Maintaining a Healthy Weight
Daily life has certainly been affected by the virus and it has brought about many challenges including lifestyle and maintaining a healthy weight. With state parks open then closed then open and who knows what next, with gyms closed and people limited in how they can stay active, more thought needs to be made on […]
3 Tips on How to Remain Positive During Quarantine
The coronavirus and quarantine has made a major impact on society and life as we know it. It can be difficult to remain positive during these trying times, but there are things that you can do to help yourself to stay positive through all of this. Get fresh air: If you are feeling low or […]
Why Wearing Face Masks is Important
There seems to be a lot of conflicting opinions on the wearing of face masks, but the bottom line is, here in New Jersey, we are required to wear them when out at stores as well as maintaining the social distancing. Face masks are worn by all staff, doctors and therapists alike here at Back […]
