In the previous article, we gave some advice on how to keep motivated with exercise during the springtime in Springfield. In this article, we are giving even more tips on how to achieve your goals. Making your workout convenient is very important to do. Don’t join the coolest, most hip gym that is 30 minutes […]
Lifestyle
Get Motivated to Exercise this Spring in Springfield
Spring is here and many New Year’s resolutions tend to fade away during this time. The American College of Sports Medicine has some simple guidelines that you can follow that will help you to stay motivated with exercise when the springtime comes rolls around, which is just about now. Dr. David Perna, your Springfield chiropractor […]
Meditation for ADHD in Springfield
Medication is pretty much the primary form of treatment for those trying to control their condition. And while it has helped many, research is suggesting the benefits are only short term and that another option may be as effective… meditation. Scientist Dr James Swanson, is one who has suggested that medication for ADHD sufferers show […]
Stretches for Your Next Road Trip
Is there anything more evocative of the footloose American spirit than the road trip? Good music, snacks and great company are what make the road trip such a powerful draw and many of us live for doing them. But if there’s one thing you can count on, it’s that sitting in a car for long […]
Fitness vs. Fatness: Does the Scale Outweigh the Sweat?
It’s a thorny question, alright and one which presses a lot of people’s buttons. Obesity is a public health problem. There is no question of that. But overweight people often find the whole idea of exercise to be less than appetizing. They may even find the experience humiliating, as those who exercise in public will […]
Establishing the Correct Posture in Springfield
Maintaining good posture Springfield plays an important part in your long-term well-being, because most people think it is something that simply makes you look your best and most presentable. Holding your body up correctly means less pain, injuries, and health problems in general. The two different types of posture are as follows. Dynamic Posture– The […]
Keeping Active in the New Year
So, it’s February. If you made New Year’s resolutions you fully intended to honor and now find yourself lamenting the fact that you haven’t gotten around to getting that done, this post is just for you. So what if your good intentions have fallen apart? It’s not the end of the world. Sometimes, people set […]
Is There a Cure for Aging and Diabetes in Springfield
Is there a cure to diabetes Springfield is something that many people wonder about? Research and studies are on going to to try and combat this conition and possible cures to diabetes. There is evidence from a 2013 British Journal of Diabetes & Vascular Disease article proving how intermittent fasting could have an effect of […]
The Importance of Posture for Breathing and Springfield Back Pain
Breathing is pretty vital to our life. Obviously not in just the part that we need it to stay alive, but in the more general area in that the quality of our breathing also affects the quality of our life. Posture plays a huge part in this, and poor posture not only means we see […]
Can Nutrients Help with Springfield Migraines Treatment?
Chiropractic care is already a good option for helping manage migraines and many Springfield migraine sufferers have already experienced this. The numbers for migraine sufferers are significant. Some 18% of women and 6% of men have experienced at least one episode of migraine each year in the US. Studies are always ongoing to understand the […]
