In the previous article, we gave some advice on how to keep motivated with exercise during the springtime in Springfield. In this article, we are giving even more tips on how to achieve your goals. Making your workout convenient is very important to do. Don’t join the coolest, most hip gym that is 30 minutes […]
exercise
Get Motivated to Exercise this Spring in Springfield
Spring is here and many New Year’s resolutions tend to fade away during this time. The American College of Sports Medicine has some simple guidelines that you can follow that will help you to stay motivated with exercise when the springtime comes rolls around, which is just about now. Dr. David Perna, your Springfield chiropractor […]
Great Exercises for Springfield Hip Pain
If you’re in the Springfield area and are suffering from hip pain, you’re not alone. It’s a pretty common problem to have, but there is not only treatment you have to make it better, but some simple exercises you can try in your home or office to alleviate the pain. Obviously, if the pain persists, […]
