Athletes get hurt, whether professional or amateur. While the pros may tend to push themselves a little harder for their gold-plated paychecks, there’s no question that amateur athletes get the injury blues, too. And when you’re hurting, you need a comprehensive sports injury rehab in New Jersey. We get to the root of the pain […]
Sports Injury
ACL Rehab: Returning to Play Faster and With Full Ability
Anterior cruciate ligament tears are one of the most common sports-related injuries. Players are always anxious following an injury. They want to get back on the court, field or rink as soon as possible. But with ACL rehab, returning to play faster and with full ability is a reality. Total rehabilitation of the injury helps […]
How Exercise Heals Injury
Exercise is beneficial in so many ways, as we all know. But how exercise heals injury is only now being acknowledged. The chief hat tip to exercise is the fact that the RICE formula for recovery – rest, ice, compression, elevation – has now been amended to MICE – movement, ice, compression, elevation. While rest […]
What Sports Qualifications Does Dr Perna Hold at Springfield?
Did you know that 34 professional sports chiropractors give somewhere between 16,320 and 27,200 adjustments during the National Football League’s 16 week run? (The professional football chiropractic society). Don’t fret, chiropractors know that most people are not pro athletes; but there are many people that live active lifestyles. Dr. David Perna DC, CCSP, CCEP in Springfield wants […]
The Many Problems and Injuries of the Hip Explained by our Springfield Chiropractor
Hip pain can often contribute to missing time in a sport. Not only that but it can even interfere with daily tasks, such as work. Our Springfield Chiropractor is going to tell you common injuries if the hip. MUSCLE STRAINS: Muscle strains are the most common injury to the hip and groin because they have […]
Best Approach for Sprained Ankle NJ Chiro Explains
The Two-Fold Approach for Sprained Ankles Sprained ankles form a very common injury, especially in athletics and sports. We do see many of these conditions here at our Back and Body NJ chiro clinic and we treat them the best way to ensure proper healing and also to help our patient from repeating the injury. […]
8 Tips for Preventing a Recurring Sports Injury
The horrible truth is that any sports injury can become a recurring problem. So, the best thing any athlete can do is to treat the body like the finely-tuned machine it is – with mindful respect. Some injuries can’t be avoided, but there’s a lot you can do to prevent them, so I’m offering my […]
