Hip pain can not only be debilitating, it can rob you of your mobility. Millions of Americans encounter hip problems and not all are older. Accidents and conditions like dysplasia and bursitis can have a profound impact on the integrity of the hip joints. But not all hip pain is in immediate need of surgery. […]
exercises
Swiss Ball Springfield Exercises to Help Back Pain Patients
Swiss ball exercises for people in Springfield can really help, especially those suffering from low back pain. Studies have shown exercises with Swiss balls to be very beneficial to low back pain sufferers. In a study published in 2015 in the Journal of Sports Science and Medicine a controlled group of low back pain sufferers […]
Three Essential Things Runners Should Do Before Starting Running
Three Essential Things Runners Should Do Before Starting Running It is marathon season now, and most serious competitors are far into training. For those who are not as serious and just starting to get out now that the bad, cold weather is mostly gone, you will want to start back up gently. At a fast […]
