• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
355 U.S. 22 E Ste D Springfield, NJ 07081 Conveniently Located!

Back & Body Pain Relief

Springfield NJ Chiropractor & Physical Therapy

  • Email
  • Facebook
  • Instagram
  • Phone
  • YouTube
  • Home
  • ABOUT
    • About Us
    • Providers
      • Dr David Perna DC, CCSP, CCEP
      • Dr Shan Sivendra MD
      • Dr Robert Minlionica, DC, MPA, ATC
      • Neel Patel, DPT
      • Sejin Park, LAc, DACM
      • Robert Benwell, OT
      • Eileen Egan Russo DAc, LAc, MS, LMT
    • Insurance
    • Reviews
    • Media
    • FAQs
  • TREATMENTS
    • Chiropractic Treatments
    • Physical Therapy
      • Posture Correction
      • Custom Stretching Programs
      • Sports Focused Rehab
      • Custom Rehab Programs
      • Active Release Technique New Jersey (ART)
    • Acupuncture
    • Medical Massage
    • Class IV Laser Therapy
    • Electric Stimulation
      • Shockwave Therapy
      • Ultrasound Therapy
      • Nerve Conduction Velocity Testing
    • Graston Technique Springfield
    • Trigger Point Injections
    • Spinal Decompression Therapy
      • Our Spinal Decompression Therapy
    • Hydration IV
  • PATIENT FORMS
  • Schedule an Appointment
  • NEWS
    • BLOG
  • CONTACT
You are here: Home / Back Pain / What Can I Do for Low Back Pain? Asks Springfield Back Doctor

What Can I Do for Low Back Pain? Asks Springfield Back Doctor

August 15, 2018 By Dr David Perna DC

Low back pain (lBP) is a quite common reason to visit the doctor in the US, and most people will experience it in their life. Our Springfield back doctor reviewed how spinal manipulation is the top treatment choice for acute and chronic LBP. Now, let’s look at the things you can do outside of the Chiropractic doctor to help manage your LBP.

Great exercises that help to manage LBP target the low back. A good time to perform these exercises would be during the day, as doing so will help rid of the overuse and religion of strain. Springfield Chiropractic is going to show you some exercises that you can perform sitting or standing during work breaks.

RULES: Perform the LBP exercises slowly to a full stretch that does not have any pain, take three slow deep breaths for each, only do exercises that fit you job and time limits, this might mean only doing one every fifteen minutes which is fine.

SITTING EXERCISES: 1- bend coward and reach the floor. 2- twist slowly to the left and then the right. 3- Cross one leg over the other, grasp and pull the crossed leg knee to the opposite shoulder and arch back to its max until a firm stretch is felt in the buttocks.

STANDING EXERCISES: 1- put one foot on an elevated surface (chair, seat, foot stool), and perform an anterior pelvic tilt. Arch your lower back until feeling a firm stretch in the hamstrings. 2- do the same steps as the hamstring stretch but this time rotate your trunk to the side of the standing leg until you feel a stretch in your inner thigh. 3- put your fists behind your lower back and slowly bend backwards to a max tolerated point.

Our Springfield back doctor wants you to know that these exercises can be performed throughout your workday whenever you have about 30-60 seconds. Our Springfield back doctor also suggests that it is important to do these exercises on a daily basis. This will help keep your LBP pain from getting worse.

Contact us today for help or simply schedule an appointment online.

 

Filed Under: Back Pain Tagged With: back pain, low back pain

Primary Sidebar

Location

355 US-22 Suite D,
Springfield, NJ 07081

Hours

Mon 10am – 7pm
Tue 10am – 7pm
Wed 10am – 7pm
Thu 10am – 7pm
Fri 10am – 7pm

Widget Before Footer Widgets

OUR BLOG

STUFF YOU SHOULD KNOW
ABOUT YOUR HEALTH

back and body pain relief high heels back pain.jpg

High heels have been a popular fashion trend for women for years, but prolonged use can cause negative effects on your back, knees, and feet. Shifting your center of gravity when wearing high heels causes muscle tightness and spasms, as well as an increased curvature in the lower back. At our office, we aim to […]

April, 4, 2023

High Heels Back Pain – What to Do

High heels have been a popular fashion trend for women for years, but prolonged use can cause negative effects on your back, knees, and feet. Shifting your center of gravity when wearing high heels causes muscle tightness and spasms, as well as an increased curvature in the lower back. At our office, we aim to […]

READ MORE
Back and Body Pain Relief chiropractic for runners

As more and more people in the US take up recreational running, the number of injuries associated with this activity has also increased. Shin splints, patellofermoral pain syndromes, Achilles tendinitis, flat feet, compartmental syndromes and stress fractures are common injuries resulting from cumulative stress reactions to soft tissues and bones. When running, the musculoskeletal system […]

Chiropractic for Runners

As more and more people in the US take up recreational running, the number of injuries associated with this activity has also increased. Shin splints, patellofermoral pain syndromes, Achilles tendinitis, flat feet, compartmental syndromes and stress fractures are common injuries resulting from cumulative stress reactions to soft tissues and bones. When running, the musculoskeletal system […]

READ MORE
map
map
map

Footer

logo light

355 Route 22 E, Ste D
Springfield Township, NJ 07081

Ph: (908) 325-3000

Mon - Fri 10am - 7pm

Good Faith Estimate
  • footer logo
  • footer logo
  • footer logo
  • footer logo
  • footer logo
  • footer logo
  • footer logo
footer logo

© Copyright Back & Body Pain Relief NJ | All Rights Reserved - Medical Website Design in NJ | Privacy Policy

CB logo
  • Home
  • ABOUT
    • About Us
    • Providers
      • Dr David Perna DC, CCSP, CCEP
      • Dr Shan Sivendra MD
      • Dr Robert Minlionica, DC, MPA, ATC
      • Neel Patel, DPT
      • Sejin Park, LAc, DACM
      • Robert Benwell, OT
      • Eileen Egan Russo DAc, LAc, MS, LMT
    • Insurance
    • Reviews
    • Media
    • FAQs
  • TREATMENTS
    • Chiropractic Treatments
    • Physical Therapy
      • Posture Correction
      • Custom Stretching Programs
      • Sports Focused Rehab
      • Custom Rehab Programs
      • Active Release Technique New Jersey (ART)
    • Acupuncture
    • Medical Massage
    • Class IV Laser Therapy
    • Electric Stimulation
      • Shockwave Therapy
      • Ultrasound Therapy
      • Nerve Conduction Velocity Testing
    • Graston Technique Springfield
    • Trigger Point Injections
    • Spinal Decompression Therapy
      • Our Spinal Decompression Therapy
    • Hydration IV
  • PATIENT FORMS
  • Schedule an Appointment
  • NEWS
    • BLOG
  • CONTACT