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355 U.S. 22 E Ste D Springfield, NJ 07081 Conveniently Located!

Back & Body Pain Relief

Springfield NJ Chiropractor & Physical Therapy

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      • Dr David Perna DC, CCSP, CCEP
      • Dr Shan Sivendra MD
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      • Neel Patel, DPT
      • Sejin Park, LAc, DACM
      • Robert Benwell, OT
      • Eileen Egan Russo DAc, LAc, MS, LMT
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      • Shockwave Therapy
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You are here: Home / Archives for low back pain

low back pain

Does Running in Springfield Reduce Aging?

April 26, 2019 By Dr David Perna DC

Running has always been suggested as something to keep us fit and healthy. In Springfield, we see plenty of runners enjoying their daily jog or training for something else. Are there any other benefits though? Well, yes, it turns out that regular intense running can actually slow the aging process down. How? A study was […]

Filed Under: Lifestyle Tagged With: low back pain, soda, sugary drinks

The Perils of Sugary Drinks While Pregnant in Springfield

April 23, 2019 By Dr David Perna DC

Sugar is the number one drug responsible for so many deaths and health issues across the globe. It is addictive and too much of it affects your life in so many ways. Sugary drinks are amongst the worst due to the fact that they don’t fill you up and you consume more without even thinking […]

Filed Under: Lifestyle Tagged With: low back pain, soda, sugary drinks

The Vicious Low Back Pain Cycle of Springfield

April 20, 2019 By Dr David Perna DC

young boy with back pain

We are going to talk about about a research article that a fellow colleague brought to our attention, which we thought was pretty important to go over: Understanding the vicious cycle of low back pain, and how it leads to further problems. The research today comes from the World of Neurosurgery. They look at two […]

Filed Under: Back Pain Tagged With: low back pain

Springfield Women and Back Pain Part 2

January 12, 2019 By Dr David Perna DC

Welcome to our second Springfield women and back pain article. In this post we will be looking at three other reasons women have back pain compared to men. Our first article covered things such as menstruation, wider pelvis, weight distribution and even hormones. In this article, we’ll be looking at three other differences and causes […]

Filed Under: Back Pain Tagged With: low back pain, women back pain

Springfield Women and Back Pain Part 1

January 8, 2019 By Dr David Perna DC

Some obvious information is that humans have two legs, which means biped. What you may not know is that this causes a lot greater load on our spines than that of our four legged friends. Conditions such as osteoarthritis may appear much sooner in life because of this stress on our backs. Almost 90 percent […]

Filed Under: Back Pain Tagged With: low back pain, women back pain

Chronic Low Back Pain Treatment Springfield

January 1, 2019 By Dr David Perna DC

Chronic low back pain treatment

Our chronic low back pain treatment practice in Springfield has lots of patients come in for their low back pain. Low back pain is a very common occurrence that most can relate to. In fact, about 80 percent of adults have missed days from their job because of low back pain, making low back pain […]

Filed Under: Back Pain Tagged With: back pain, chronic, low back pain

What to Do About Low Back Pain in Springfield

September 20, 2018 By Dr David Perna DC

woman sitting at desk

A frequent complaint of patients here at our Springfield chiropractic is low back pain. Low back pain is something that most everyone experiences at one point in life. 80% of adults have experienced some sort of low back pain in their life, and it is a main cause of job related disability and missed work […]

Filed Under: Back Pain Tagged With: low back pain

What Can I Do for Low Back Pain? Asks Springfield Back Doctor

August 15, 2018 By Dr David Perna DC

woman sitting at desk

Low back pain (lBP) is a quite common reason to visit the doctor in the US, and most people will experience it in their life. Our Springfield back doctor reviewed how spinal manipulation is the top treatment choice for acute and chronic LBP. Now, let’s look at the things you can do outside of the […]

Filed Under: Back Pain Tagged With: back pain, low back pain

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March, 3, 2023

Effective CrossFit Injury Treatments and Prevention Strategies

CrossFit is an intense workout program that combines weightlifting, gymnastics, and cardio exercises to help people achieve their fitness goals. While it has gained immense popularity in recent years, the program’s intensity can lead to injuries. Injuries can occur from overuse, improper techniques, or lack of preparation, and can cause discomfort, pain, and reduced mobility. […]

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Fall leaves don't get back pain

Back Pain Relieving Fall Tips Fall is a beautiful time of year. As the year moves into its vintage months, we are often presented with beautiful sunny and comfortable days, stunning colors of foliage changing and of course… lots and lots of leaves on the ground. Here in Springfield it’s no different. Just a drive […]

November, 11, 2022

7 Great Back Pain Relieving Fall Tips

Back Pain Relieving Fall Tips Fall is a beautiful time of year. As the year moves into its vintage months, we are often presented with beautiful sunny and comfortable days, stunning colors of foliage changing and of course… lots and lots of leaves on the ground. Here in Springfield it’s no different. Just a drive […]

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355 Route 22 E, Ste D
Springfield Township, NJ 07081

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  • Home
  • ABOUT
    • About Us
    • Providers
      • Dr David Perna DC, CCSP, CCEP
      • Dr Shan Sivendra MD
      • Dr Robert Minlionica, DC, MPA, ATC
      • Neel Patel, DPT
      • Sejin Park, LAc, DACM
      • Robert Benwell, OT
      • Eileen Egan Russo DAc, LAc, MS, LMT
    • Insurance
    • Reviews
    • Media
    • FAQs
  • TREATMENTS
    • Chiropractic Treatments
    • Physical Therapy
      • Posture Correction
      • Custom Stretching Programs
      • Sports Focused Rehab
      • Custom Rehab Programs
      • Active Release Technique New Jersey (ART)
    • Acupuncture
    • Medical Massage
    • Class IV Laser Therapy
    • Electric Stimulation
      • Shockwave Therapy
      • Ultrasound Therapy
      • Nerve Conduction Velocity Testing
    • Graston Technique Springfield
    • Trigger Point Injections
    • Spinal Decompression Therapy
      • Our Spinal Decompression Therapy
    • Hydration IV
  • PATIENT FORMS
  • Schedule an Appointment
  • NEWS
    • BLOG
  • CONTACT