If you are an office worker you probably spend at least six or seven hours a day sitting on the job. Add more time sitting in the car, at dinner and lounging with some late night TV and the total hours of sitting rockets up to somewhere around ten hours. When is the last time […]
NEWS
Why Washing Your Hands is So Important
Hygiene and cleanliness has always been important to the well being of any person and ultimately, society. However, it was never fully understood which is one cause of death over the millennia. In modern times, we understand how important it is thanks to science and of course, right now, it is vital to keep clean. […]
How to Safely Grocery Shop in the Midst of COVID19
Grocery shopping has now become more complex thanks to COVID19. Gone (for now) are the days of driving to the store, going in, getting groceries, coming home, unpacking and going about your day. Thanks to the virus, it’s got a little more tricky, but not impossible. Especially if you follow our simple directions below to […]
Part 2 of How to Safely Grocery Shop in the Midst of COVID19
This is the second part of our safe grocery trip tips post. In part one we suggested ways of planning your trip, social distancing and staying clean. We will now conclude with three more ways to help ensure your trip is as safe as possible. Watch what You Touch At this time, you are going […]
5 Tips to Help Through the COVID19 Crisis
Right now, most of us are in the home environment for the most part. Save from going out and getting groceries, pharmaceuticals or other essential items, we are being told to stay home to allow the curve to flatten and to help our healthcare workers to get on top. For many people who are now […]
Working from Home Springfield? Check Out these 5 Top Tips
Working from Home in Springfield The virus has hit hard and has closed our State down. Many businesses are now closed and has put many out of work. Hopefully this is a temporary measure and we’ll see millions back to work when society slowly comes out again. For many though, work has merely moved to […]
Dr Perna Reveals Why Ergonomic Chairs are Essential for Pain Prevention
We hope everybody is as well and functioning during these tough times. We are well aware of the many challenges all of us are facing as we adapt to counter this virus threat. Many of course have moved their working lives to their own homes in order to distance from others while helping […]
Keep Active During the COVID19 Shutdown
The COVID19 is really affecting life and while we are in a state of shutdown, key services such as Back & Body Pain Relief in Springfield are still open and helping patients. We encourage patients who are suffering in pain to seek our help as places like urgent care and ER are currently overrun with […]
Plantar Fasciitis Treatment in Springfield
How Our Plantar Fasciitits Treatment in Springfield Helps Plantar fasciitis is a major problem for people in the US. About half of plantar fascia sufferers will continue to have symptoms for over 10 years. Not to fear though, our plantar fasciitis treatment in Springfield can help and also show you five at home methods to […]
Headache Treatment in Springfield
The Best Headache Treatment in Springfield Headaches are a common occurrence among the population. Almost half the population is affected by headaches, and ¼ of these headaches are cervicogenic. These are caused by a loss of cervical spine function, and can be as bad as migraine headaches. Fortunately, there is hope through headache treatment in […]
