For those of you who live with back pain and have thought, until now, that weight training isn’t a good fit, hold up. Weight training can be enormously beneficial for back pain. A study done last year has revealed that contrary to popular belief, weight training can really help reduce and manage back pain. It […]
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Springfield Exercises for Hip Pain Sufferers
Hip conditions in our Springfield practice are not as common as back or neck issues, but they do form a significant problem. Sometimes hip pain isn’t due to the hips at all, but a reflection of a problem elsewhere in the body. If you suffer from hip pain, it’s advisable to come in and see […]
Meditation for ADHD in Springfield
Medication is pretty much the primary form of treatment for those trying to control their condition. And while it has helped many, research is suggesting the benefits are only short term and that another option may be as effective… meditation. Scientist Dr James Swanson, is one who has suggested that medication for ADHD sufferers show […]
How Often Should I Stretch?
How many of you reading don’t stretch your bodies regularly? Do you remember the last time you intentionally stretched? I don’t mean that morning reach for the ceiling, or the cat stretch while you’re waking up in bed. I mean targeting specific muscles with stretching to keep them supple and elongated (as they should naturally […]
Does Lack of Sleep Cause Pain?
Many people these days suffer from problems sleeping or profound and chronic lack of sleep. Sometimes, this happens due to life stressors. Sometimes, because of pain. But did you know that not getting enough sleep can cause pain in the body? So, the answer to the question in our heading is “yes”. But how does […]
More Treatment Options Available at Back & Body Springfield
Are you in pain and looking for relief? Search no more; Back and Body Springfield is here to help, and provide you with a wide variety of treatments that suit you specifically. Some treatments we provide follow: Manipulation Under Anesthesia Medical Massage Nerve Conduction Velocity Testing Posture Correction Trigger Point Injections Spinal Decompression Ultrasound Therapy […]
What Treatment Options are Available at Back & Body Springfield?
Are you in pain and looking for relief? Search no more; Back and Body Springfield is here to help, and provide you with a wide variety of treatments that suit you specifically. The treatments we provide are as follows: Chiropractic Physical Therapy Active Release Techniques (ART) Cold Laser Therapy Custom Rehab Programs Custom Stretching Programs […]
Physical Rehabilitation Exercises to Help with Shoulder Injuries
Shoulder joints are complicated and quite vulnerable to injury. We use our shoulders more than we think we do – until we injure one or both. Only then do we twig to the fact that we can’t do much of anything with serious shoulder pain. And rehabilitating shoulder injuries is also complex. Exercise which specifically […]
Spinal Decompression Therapy in Springfield
Many causes of pain in the back or neck and extremities such as arms and legs are sometimes caused by problems in the spine. Often, these problems are caused by compressed joints or a lack of space between them. For example, joints in the spine could be closer together due to disc herniations or degeneration. […]
Stretches for Your Next Road Trip
Is there anything more evocative of the footloose American spirit than the road trip? Good music, snacks and great company are what make the road trip such a powerful draw and many of us live for doing them. But if there’s one thing you can count on, it’s that sitting in a car for long […]
