How Athletes Can Take their Training to the Next Level Pt 1 We see tons of athletes at Back and Body NJ. Treating them is one of our key services here, as we help both professional and amateur athletes recover from their back pain. We also educate our patients so they can stay injury free. […]
NEWS
Whiplash Symptoms May Be Hard for Others to Understand
Whiplash is a common upper spine injury that can manifest weeks after the incident that caused it. Usually occasioned by being “rear-ended” in a motor vehicle collision, whiplash symptoms may be hard for others to understand. That’s especially true if you don’t feel anything immediately following the incident in question. People may even tell you […]
Springfield Chiropractic NJ Asks What is Evidence Based Care?
What is Evidence Based Care? Here at Springfield Chiropractic in NJ, we use evidence based care to help people and our patients. Lots of different practices don’t do this, but instead give the newest trending devices or practices available, but these have not necessarily been proven. Many of these practices have not been tested or […]
Springfield Chiropractic on Caffeine Use in High Intensity Training
Caffeine Use in High Intensity Training For those of you who regularly do intensive exercise or CrossFit, this is the article for you. In the past years, a lot of research had been conducted on how caffeine affects marathon runner and tri-athletes. Springfield chiropractic wants to tell you about some newly conducted research aimed at […]
Watch Your Back—and Enjoy the Summer
It’s so tempting after a long, cloistered winter, to throw yourself into summer activities without a thought to the health of your back. But tempting as that proposal may be, if you haven’t been very active all winter long, then you need to set yourself some ground rules to enjoy the summer mindfully and with […]
Techniques for Coping with Chronic Sciatica
Chronic sciatica can be a grinding reality. The pain can get the better of you. But it doesn’t need to be that way. This post offers some techniques for coping with chronic sciatica. Of course, I’m going to tell you that participating in ongoing medical care to help relieve your sciatica pain is a best-in-class […]
Is My Lower Back Pain Serious?
Many cases of lower back pain are transient. They develop and then the symptoms ease and there’s no more trouble. But that doesn’t hold true for everyone. If you’re reading this, you’re probably concerned about lower back pain. You may have experienced it intermittently or continually for months or even years and now you’re here, […]
Ways to Prevent Spine Pain During Summer Cleaning
Summer brings out-of-town guests and outdoor celebrations. So, cleaning for the season is on your mind. While it may be true that summertime living is easy, getting there requires a little effort to get your living space ready for the fun. But what about your spine in the thick of the preparations? Looking after it […]
Could Your Foot Pain Be Caused by a Problem in Your Spine?
Your feet move you through the world. Their role in the body is crucial and they can take a beating. Sometimes, foot pain is provoked by wearing the wrong shoe or by arthritis. But sometimes, your foot pain originates in the spine. Could your foot pain be caused by a problem in your spine? This […]
Tips for Flying Back Pain Free
If you suffer from chronic back pain, the thought of long distance air travel can cause you to cringe pre-emptively. Sitting for long periods of time can exacerbate back pain. But you’ve bought your ticket. You’re ready to get away for a summer vacation in a far-off land and you intend to enjoy the journey […]
