In the previous article, we gave some advice on how to keep motivated with exercise during the springtime in Springfield. In this article, we are giving even more tips on how to achieve your goals. Making your workout convenient is very important to do. Don’t join the coolest, most hip gym that is 30 minutes […]
NEWS
Get Motivated to Exercise this Spring in Springfield
Spring is here and many New Year’s resolutions tend to fade away during this time. The American College of Sports Medicine has some simple guidelines that you can follow that will help you to stay motivated with exercise when the springtime comes rolls around, which is just about now. Dr. David Perna, your Springfield chiropractor […]
What Happens When You Don’t do PT?
I see it all the time. People who’ve been injured or who have had major surgery and don’t follow through with physical therapy. I understand that it’s time-consuming and that there are copays involved. But here’s the thing: there are serious consequences for not following the program of PT you’re routinely prescribed for serious juries […]
Helpful Exercises to Reduce Hip Pain
Hip pain can not only be debilitating, it can rob you of your mobility. Millions of Americans encounter hip problems and not all are older. Accidents and conditions like dysplasia and bursitis can have a profound impact on the integrity of the hip joints. But not all hip pain is in immediate need of surgery. […]
Best Physical Therapy NJ: Improving Flexibility as You Age
The older we get, the more important maintaining flexibility becomes. Our bodies aren’t made to last forever but it’s not true that we can’t help them work better as we age. Best physical therapy, NJ: improving flexibility as you age is offered to those interested in improving quality of life by maintaining their bodies’ ability […]
More on What to Expect on Arrival at Back & Body Springfield
In the last article, Back and Body Medical Springfield touched on what you should expect upon your first visit with us. In this article, we will be telling you about some of the various treatments we offer and what you should expect during your first consultation/treatment. If you are getting physical therapy, the physical therapist […]
What to Expect at Back & Body Springfield Part 1
We at Back and Body Medical Springfield want to give you an insight into what your first visit with us would be like. We want you to be as comfortable with the process as possible as we can all then focus on what’s needed to get you out of pain and well again. So here’s […]
Physical Therapy for Arthritis: What Are the Signs of Early Onset Arthritis?
Contrary to popular belief, arthritis can strike anyone at any age. 54 million US adults are estimated to suffer from arthritis. And while it’s not as common among the younger generation, it still happens. 7% of the population aged between 18 and 44 lives with arthritis. Even infants and children aren’t immune, with 300,000 having […]
Common Back Problems in Younger Athletes
Spring’s just around the corner and if you’ve got kids, you’ll probably be gearing up for a busy team sports season. And while we tend to think of youngsters as made of an unknown variety of durable rubber, the truth is that they’re vulnerable to injury. One of the key areas they’re likely to hurt […]
ACL Rehab: Returning to Play Faster and With Full Ability
Anterior cruciate ligament tears are one of the most common sports-related injuries. Players are always anxious following an injury. They want to get back on the court, field or rink as soon as possible. But with ACL rehab, returning to play faster and with full ability is a reality. Total rehabilitation of the injury helps […]
